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  3. Keto Buffalo Chicken Stuffed Zucchini
Keto buffalo chicken stuffed zucchini

Buffalo chicken boats with cheddar and scallions

Keto Buffalo Chicken Stuffed Zucchini

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Servings

4

4 servings

Difficulty

Easy

Cost

Budget

$

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Keto Buffalo Chicken Stuffed Zucchini

Buffalo chicken boats with cheddar and scallions

Zucchini halves filled with buffalo-style chicken and melted cheese for a low-carb dinner that still hits comfort-food notes.

15m

Prep Time

25m

Cook Time

40m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Main CourseGluten-FreeLow-CarbKeto
Sarah Chen
Sarah Chen

September 18, 2025(Updated April 12, 2026)

Stuffed zucchini works best when the filling is the star, and buffalo chicken is more than capable of carrying the whole recipe. This one tastes like game-day food disguised as a weeknight vegetable dinner.

Why This Recipe Works

Scooping out the zucchini and roasting it briefly first keeps the filling from watering down and helps the boats stay structured.

Ingredients

  • 4 medium zucchini
  • 2 cups shredded cooked chicken
  • 1/3 cup buffalo sauce
  • 4 oz cream cheese
  • 1 cup shredded cheddar
  • 2 scallions, sliced

Instructions

  1. 1

    Halve the zucchini lengthwise and scoop out the centers.

  2. 2

    Roast the zucchini briefly at 400°F until just beginning to soften.

  3. 3

    Mix the chicken, buffalo sauce, cream cheese, and half the cheddar.

  4. 4

    Fill the zucchini boats and top with the remaining cheddar.

  5. 5

    Bake until bubbling and finish with scallions.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Substitutions

CheddarMonterey Jack

Monterey Jack melts well and softens the sharpness a little

Cream cheeseGreek yogurt

Greek yogurt is tangier and less rich but still binds the filling

Tips & Storage

Pro Tips

  • Rotisserie chicken makes this much faster.

  • Blue cheese crumbles are optional if you want a stronger buffalo-wing vibe.

Storage

Refrigerate for up to 3 days.

Reheating

Reheat in the oven or microwave until hot.

Nutrition Facts

Per serving (2 zucchini halves) · 4 servings

Calories280
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein25g
Carbohydrates7g
Fat17g
Fiber2g
Sugar4g
Sodium760mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use canned chicken?
Yes, though fresh shredded chicken gives a better texture.
Is it very spicy?
That depends on your buffalo sauce, so choose one you already like.

Explore More

More Main CourseGluten-Free RecipesLow-Carb RecipesKeto RecipesOven Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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