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  3. Keto Jalapeno Popper Chicken Casserole
Keto jalapeno popper chicken casserole baked with cheddar

Creamy chicken bake with cheddar, bacon, and jalapeno

Keto Jalapeno Popper Chicken Casserole

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Servings

6

6 servings

Difficulty

Easy

Cost

Budget

$

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Keto Jalapeno Popper Chicken Casserole

Creamy chicken bake with cheddar, bacon, and jalapeno

A creamy baked chicken casserole inspired by jalapeno poppers, loaded with cheddar, bacon, and enough heat to keep it interesting.

15m

Prep Time

30m

Cook Time

45m

Total Time

6

Servings

Easy

Difficulty

Budget $

Cost

Main CourseGluten-FreeLow-CarbKeto
Sarah Chen
Sarah Chen

September 21, 2025(Updated April 12, 2026)

This is firmly in comfort-food territory, but that is the point. If you are trying to stay low-carb and still want something that feels indulgent, a jalapeno popper direction gets you there quickly.

Why This Recipe Works

Mixing cooked chicken with the creamy base before baking keeps the casserole cohesive and prevents greasy separation.

Ingredients

  • 3 cups shredded cooked chicken
  • 8 oz cream cheese
  • 1 cup shredded cheddar
  • 4 slices bacon, cooked and crumbled
  • 2 jalapenos, diced
  • 2 tbsp chopped scallions

Instructions

  1. 1

    Heat the oven to 375°F and grease a baking dish.

  2. 2

    Mix the chicken, cream cheese, half the cheddar, half the bacon, and most of the jalapeno together.

  3. 3

    Spread into the dish and top with the remaining cheddar and bacon.

  4. 4

    Bake until hot and bubbling.

  5. 5

    Finish with the scallions and remaining jalapeno.

Serving Suggestions

Ways to Serve This Dish

  • Serve with a fresh side salad for a balanced meal

  • Pair with your favorite grain or bread on the side

  • Garnish with fresh herbs for a beautiful presentation

Substitutions

Cream cheeseWhipped cream cheese

Whipped cream cheese mixes in a little more easily

CheddarMonterey Jack

Monterey Jack melts beautifully and tastes a little softer

Tips & Storage

Pro Tips

  • Remove the jalapeno seeds for a milder casserole.

  • Rotisserie chicken keeps this very quick on a weeknight.

Storage

Refrigerate for up to 4 days.

Reheating

Reheat in the oven or microwave until hot.

Nutrition Facts

Per serving (1 serving) · 6 servings

Calories390
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein31g
Carbohydrates5g
Fat27g
Fiber0g
Sugar3g
Sodium720mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use pepper jack?
Yes. It fits the casserole well and adds extra heat.
What can I serve with it?
A crisp salad or roasted broccoli helps balance the richness.

Explore More

More Main CourseGluten-Free RecipesLow-Carb RecipesKeto RecipesOven Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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