Seared salmon with cucumbers, olives, feta, and herbs
Low-Carb Greek Salmon Salad
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Servings
4
4 servings
Difficulty
Easy
Cost
Moderate
$$
Low-Carb Greek Salmon Salad
Seared salmon with cucumbers, olives, feta, and herbs
A substantial low-carb salad with salmon, crisp vegetables, olives, feta, and lemony herbs that still feels generous enough for dinner.
15m
Prep Time
12m
Cook Time
27m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
The easiest way to make a dinner salad work is to give it enough fat, enough texture, and a real centerpiece. Seared salmon does that job perfectly here.
Ingredients
- 1.25 lbs salmon fillet
- 1 romaine heart, chopped
- 1 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup olives
- 4 oz feta
- 2 tbsp olive oil
- 1 lemon
- Fresh dill or parsley
PrecisionUtility
Test Kitchen Pick
Thermometer
Helpful Tool
Why a thermometer helps here
This is the kind of recipe where doneness changes the result fast. A quick thermometer helps you pull it at the right moment instead of guessing.
The easiest upgrade here is accuracy, not another pan.
- Makes doneness more repeatable
- Helps avoid dry or overcooked protein
If you cook meat or fish regularly, an instant-read thermometer gets used constantly.
Shop thermometer options for this recipeInstructions
- 1
Season and sear the salmon until cooked to your liking.
- 2
Toss the romaine, cucumber, tomatoes, olives, and herbs with olive oil and lemon juice.
- 3
Divide the salad among bowls or plates.
- 4
Top with the salmon and feta.
- 5
Finish with extra lemon and black pepper.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Serve as a light main course or alongside grilled protein
Substitutions
FetaGoat cheese
Goat cheese is creamier and softer but still fits the salad well
RomaineLittle gem
Any crisp lettuce works as long as it has enough structure
DepthPantry
Test Kitchen Pick
Olive Oil
Helpful Pantry Staple
Why the olive oil matters
On recipes like this, olive oil is not just a background fat. A better bottle gives you cleaner flavor and a better finish.
This is one of the few pantry upgrades that keeps paying off every time you cook in this lane.
- Useful in dressings, sauces, and finishing
- Improves flavor without changing the recipe structure
A good bottle of olive oil is one of the safest pantry upgrades for Mediterranean and Italian cooking.
Shop olive oil for this recipeTips & Storage
Pro Tips
Let the salmon rest for a minute before flaking it over the salad.
This also works well with leftover cooked salmon.
Storage
Store the salmon and salad separately for up to 2 days.
Reheating
Serve the salmon chilled or warm it gently before adding to the salad.
Nutrition Facts
Per serving (1 serving) · 4 servings
Calories390
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein29g
Carbohydrates10g
Fat26g
Fiber2g
Sugar5g
Sodium520mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I make it dairy-free?
- Yes. Skip the feta and add avocado or more olives for richness.
- What dressing works best?
- Simple lemon and olive oil is enough because the salmon and feta bring so much flavor.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
View all recipes →Some product links on this page may be affiliate links. As an Amazon Associate RecipePool earns from qualifying purchases.
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