Quick and colorful turkey stir fry with ginger-soy sauce
Turkey Vegetable Stir Fry
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4
4 cups
Difficulty
Easy
Cost
Budget
$
Recipe at a Glance
Lean turkey strips stir-fried with crisp-tender vegetables in a savory ginger-soy sauce. A healthy dinner ready in 20 minutes.
Cuisine: Asian, Chinese
Category: Main Course
Difficulty: Easy
Cost: $
Dietary: Dairy-Free
Quick Summary
20 min total time|4 servings|Easy difficulty
Lean turkey strips stir-fried with crisp-tender vegetables in a savory ginger-soy sauce. A healthy dinner ready in 20 minutes.
AsianChineseDairy-Free
Sarah Chen
(Updated )
This stir fry uses turkey breast strips for a lean, protein-packed meal. The key is cooking over high heat for tender meat and crisp-tender vegetables.
Asian cuisine encompasses an incredible diversity of techniques and flavors. This recipe draws on time-tested methods to create something truly delicious.
Ingredients
- 1.5 lbs turkey breast, sliced thin
- 2 cups mixed stir-fry vegetables (broccoli, snap peas, bell pepper)
- 3 tbsp soy sauce
- 1 tbsp fresh ginger, minced
- 1 tbsp cornstarch
- 1 tbsp sesame oil
Instructions
- 1
Toss turkey slices with cornstarch, 1 tbsp soy sauce, and a pinch of pepper. Let sit 10 minutes.
- 2
Heat sesame oil in a wok or large skillet over high heat until smoking. Stir-fry turkey in batches for 2-3 minutes. Remove.
- 3
Add a splash more oil. Stir-fry vegetables and ginger for 2-3 minutes until crisp-tender.
- 4
Return turkey to the wok. Add remaining soy sauce and 2 tbsp water. Toss everything together for 1 minute.
- 5
Serve immediately over steamed rice or noodles.
Serving Suggestions
Ways to Serve This Dish
Serve over steamed jasmine or sticky rice
Pair with a side of pickled vegetables or kimchi
Add a drizzle of sesame oil and toasted sesame seeds for extra flavor
Substitutions
Turkey breastChicken breast
Most common substitution
Sesame oilVegetable oil + dash of sesame oil to finish
Better for high-heat cooking
Tips & Storage
Pro Tips
Slice turkey against the grain for the most tender pieces.
Have everything prepped and ready before you start—stir frying moves fast.
Add a splash of rice vinegar for tang.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat quickly in a hot wok or skillet. Avoid microwaving if possible.
Nutrition Facts
Per serving (75mg) · 4 servings
Calories280
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein34g
Carbohydrates8g
Fat16g
Fiber680mg
Sugar3g
Sodium4g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use turkey thighs?
- Yes, thigh meat is juicier and works great in stir fry.
- What other sauces work?
- Teriyaki, hoisin, or oyster sauce are all excellent.
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About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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