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  3. Sesame Ginger Chicken Stir-Fry
Colorful sesame ginger chicken stir-fry with broccoli and peppers in a wok

Quick, fresh, and loaded with vegetables

Sesame Ginger Chicken Stir-Fry

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Servings

4

4 portions

Difficulty

Easy

Cost

Budget

$

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Sesame Ginger Chicken Stir-Fry

Quick, fresh, and loaded with vegetables

★4.6(23)

Tender chicken and crisp vegetables in a savory sesame-ginger sauce. A colorful stir-fry that goes from cutting board to table in 20 minutes.

15m

Prep Time

10m

Cook Time

25m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Asian CuisineChinese CuisineMain CourseDairy-FreeHealthy
Sarah Chen
Sarah Chen

January 3, 2026(Updated March 15, 2026)

A good stir-fry is the ultimate weeknight weapon — fast, healthy, flexible, and delicious. This sesame ginger version hits all the right notes with a sauce that balances salty soy, sharp ginger, nutty sesame, and a touch of sweetness.

The secret to a stir-fry that tastes like it came from a restaurant is the same advice you will hear from every wok-experienced cook: have everything ready before you start cooking, and keep the heat high. Stir-frying is a fast, intense process, and the reward is vegetables that are perfectly crisp-tender and chicken that is golden and juicy.

Why This Recipe Works

Cooking vegetables and protein separately over high heat, then combining at the end, ensures everything is perfectly cooked without steaming. This is the fundamental technique of wok cooking.

Ingredients

  • 1.5 lbs boneless skinless chicken breast, sliced thin
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, sliced on the bias
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • 2 tbsp sesame seeds

Instructions

  1. 1

    Mix the sauce: soy sauce, sesame oil, ginger, garlic, honey, and 1 tbsp cornstarch dissolved in 2 tbsp water. Set aside.

  2. 2

    Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Stir-fry chicken for 4-5 minutes until golden and cooked through. Remove to a plate.

  3. 3

    Add another tbsp of oil. Stir-fry broccoli, bell pepper, and carrot for 3-4 minutes until crisp-tender.

  4. 4

    Return chicken to the wok. Pour in the sauce and toss vigorously until everything is coated and the sauce thickens, about 1 minute.

  5. 5

    Sprinkle with sesame seeds and serve immediately over steamed rice or noodles.

Serving Suggestions

Ways to Serve This Dish

  • Serve over steamed jasmine or sticky rice

  • Pair with a side of pickled vegetables or kimchi

  • Add a drizzle of sesame oil and toasted sesame seeds for extra flavor

Substitutions

Soy sauceCoconut aminos

Lower sodium and soy-free with a slightly sweeter taste.

HoneyBrown sugar or maple syrup

Either provides the needed sweetness to balance the soy and ginger.

Sesame oilToasted sesame oil

Toasted version has a stronger, nuttier flavor — use a bit less if substituting.

Tips & Storage

Pro Tips

  • Slice chicken thin and against the grain for the most tender bites.

  • Keep vegetables crisp-tender — they should still have a slight snap when bitten.

  • A hot wok is essential. If you do not hear an aggressive sizzle, the pan is not hot enough.

  • Toast the sesame seeds in a dry pan for 2 minutes for even more flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.

Reheating

Reheat in a hot skillet for 2-3 minutes. Microwave works but vegetables may soften.

Nutrition Facts

Per serving (about 1.5 cups) · 4 servings

Calories310
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein36g
Carbohydrates16g
Fat12g
Fiber3g
Sugar6g
Sodium680mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use frozen vegetables?
In a pinch, yes. Thaw and pat very dry first, as excess water will prevent the wok from staying hot enough to stir-fry properly.
What other vegetables work?
Snow peas, snap peas, mushrooms, baby corn, water chestnuts — almost any vegetable that cooks quickly.
Can I use tofu instead of chicken?
Yes, press extra-firm tofu and cube it. Pan-fry until golden before adding to the stir-fry.

Explore More

More Asian RecipesMore Chinese RecipesMore Main CourseDairy-Free RecipesHealthy RecipesStovetop RecipesStir-Fry Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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