Quick, fresh, and loaded with vegetables
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4
4 portions
Difficulty
Easy
Cost
Budget
$
Quick, fresh, and loaded with vegetables
Tender chicken and crisp vegetables in a savory sesame-ginger sauce. A colorful stir-fry that goes from cutting board to table in 20 minutes.
15m
Prep Time
10m
Cook Time
25m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
(Updated )
A good stir-fry is the ultimate weeknight weapon — fast, healthy, flexible, and delicious. This sesame ginger version hits all the right notes with a sauce that balances salty soy, sharp ginger, nutty sesame, and a touch of sweetness.
The secret to a stir-fry that tastes like it came from a restaurant is the same advice you will hear from every wok-experienced cook: have everything ready before you start cooking, and keep the heat high. Stir-frying is a fast, intense process, and the reward is vegetables that are perfectly crisp-tender and chicken that is golden and juicy.
Mix the sauce: soy sauce, sesame oil, ginger, garlic, honey, and 1 tbsp cornstarch dissolved in 2 tbsp water. Set aside.
Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Stir-fry chicken for 4-5 minutes until golden and cooked through. Remove to a plate.
Add another tbsp of oil. Stir-fry broccoli, bell pepper, and carrot for 3-4 minutes until crisp-tender.
Return chicken to the wok. Pour in the sauce and toss vigorously until everything is coated and the sauce thickens, about 1 minute.
Sprinkle with sesame seeds and serve immediately over steamed rice or noodles.
Serve over steamed jasmine or sticky rice
Pair with a side of pickled vegetables or kimchi
Add a drizzle of sesame oil and toasted sesame seeds for extra flavor
Lower sodium and soy-free with a slightly sweeter taste.
Either provides the needed sweetness to balance the soy and ginger.
Toasted version has a stronger, nuttier flavor — use a bit less if substituting.
Slice chicken thin and against the grain for the most tender bites.
Keep vegetables crisp-tender — they should still have a slight snap when bitten.
A hot wok is essential. If you do not hear an aggressive sizzle, the pan is not hot enough.
Toast the sesame seeds in a dry pan for 2 minutes for even more flavor.
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheat in a hot skillet for 2-3 minutes. Microwave works but vegetables may soften.
Per serving (about 1.5 cups) · 4 servings
A moderate-calorie serving · based on a 2,000 cal daily diet
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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