Glazed salmon over farro with roasted vegetables
Salmon Grain Bowl
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Servings
4
4 bowls
Difficulty
Easy
Cost
Moderate
$$
Salmon Grain Bowl
Glazed salmon over farro with roasted vegetables
★4.5(17)
Honey-soy glazed salmon fillet over nutty farro with roasted broccolini, pickled radish, avocado, and a miso-ginger dressing. Omega-3-rich and endlessly satisfying.
10m
Prep Time
25m
Cook Time
35m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
Salmon and whole grains are a nutritional powerhouse combination. The honey-soy glaze caramelizes under the broiler, creating a sticky-sweet crust that pairs beautifully with earthy farro.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
Instructions
- 1
Cook farro in salted water until chewy-tender, about 25 minutes; drain and cool.
- 2
Mix soy sauce, honey, and ginger; brush onto salmon fillets.
- 3
Bake salmon at 400°F for 10 minutes, then broil with extra glaze for 2 minutes until caramelized.
- 4
Roast broccolini at 425°F with olive oil and salt for 10 minutes until charred at the tips.
- 5
Build bowls with farro, salmon, broccolini, avocado, pickled radish, and drizzle with miso-ginger dressing.
Serving Suggestions
Ways to Serve This Dish
Serve over steamed jasmine or sticky rice
Pair with a side of pickled vegetables or kimchi
Add a drizzle of sesame oil and toasted sesame seeds for extra flavor
Serve with classic coleslaw and cornbread on the side
Substitutions
SalmonTrout or arctic char
Both cook the same way and take glazes beautifully
FarroQuinoa or brown rice
Cook according to package directions
Tips & Storage
Pro Tips
Remove salmon from the fridge 15 minutes before cooking for more even doneness.
Quick-pickle radishes in rice vinegar, sugar, and salt for 20 minutes while everything else cooks.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate for up to 4 days. Salmon reheats well and is also excellent cold.
Reheating
Microwave gently for 90 seconds or enjoy cold—salmon grain bowls are great either way.
Nutrition Facts
Per serving (75mg) · 4 servings
Calories510
LowModerateHigh
A hearty, energy-rich serving · based on a 2,000 cal daily diet
Protein18g
Carbohydrates42g
Fat38g
Fiber640mg
Sugar5g
Sodium8g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use a different grain?
- Brown rice, quinoa, or freekeh all work as the base.
- What if my salmon is frozen?
- Thaw in the fridge overnight or in cold water for 30 minutes.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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