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  3. Peanut Tofu Bowls
Peanut tofu bowl with crispy tofu and colorful slaw

Crispy baked tofu with peanut sauce over rice

Peanut Tofu Bowls

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Servings

2

2 bowls

Difficulty

Easy

Cost

Budget

$

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Recipe at a Glance

Crispy baked tofu cubes drizzled with a rich peanut-lime sauce, served over jasmine rice with crunchy slaw. A plant-based bowl with big, bold Thai-inspired flavors.

Cuisine: Thai, Asian
Category: Main
Difficulty: Easy
Cost: $
Dietary: Healthy

Quick Summary

40 min total time|2 servings|Easy difficulty

Crispy baked tofu cubes drizzled with a rich peanut-lime sauce, served over jasmine rice with crunchy slaw. A plant-based bowl with big, bold Thai-inspired flavors.

ThaiAsianHealthy
Sarah Chen
Sarah Chen

January 8, 2026(Updated March 15, 2026)

These peanut tofu bowls deliver restaurant-quality Thai flavors at home. Baking the tofu until crispy and coating it in a creamy peanut sauce creates an irresistible combination of textures.

Thai cooking achieves a remarkable balance of sweet, sour, salty, and spicy in every dish. This recipe brings those layered flavors to your home kitchen.

Why This Recipe Works

Tossing tofu in cornstarch before baking creates a crispy shell that stays crunchy even under the sauce. The peanut sauce balances sweet, salty, sour, and spicy for a complex flavor profile.

Ingredients

  • 1 block extra-firm tofu, pressed and cubed
  • 3 tbsp peanut butter
  • 2 tbsp soy sauce
  • 1 cup jasmine rice, cooked
  • 1 cup shredded red cabbage and carrots
  • 1 tbsp cornstarch

Instructions

  1. 1

    Press tofu, cube, and toss with cornstarch, salt, and a drizzle of oil.

  2. 2

    Bake tofu at 425°F on a parchment-lined sheet for 25 minutes, flipping halfway, until crispy.

  3. 3

    Whisk peanut butter, soy sauce, lime juice, sriracha, and warm water into a smooth sauce.

  4. 4

    Divide rice between bowls and top with cabbage-carrot slaw and crispy tofu.

  5. 5

    Drizzle generously with peanut sauce and garnish with crushed peanuts and cilantro.

Serving Suggestions

Ways to Serve This Dish

  • Serve over steamed jasmine or sticky rice

  • Pair with a side of pickled vegetables or kimchi

  • Add a drizzle of sesame oil and toasted sesame seeds for extra flavor

Substitutions

Peanut butterAlmond butter or tahini

Nut-free or different flavor profile

Jasmine riceBrown rice or rice noodles

Whole grain option or noodle bowl variation

Tips & Storage

Pro Tips

  • Press tofu for at least 20 minutes for the crispiest baked results.

  • Make extra peanut sauce—it keeps in the fridge for a week and goes on everything.

  • Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.

  • Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.

Storage

Refrigerate components separately for up to 4 days; tofu will lose some crispness.

Reheating

Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.

Nutrition Facts

Per serving (0mg) · 2 servings

Calories420
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein22g
Carbohydrates18g
Fat46g
Fiber640mg
Sugar4g
Sodium6g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use pre-baked tofu?
Yes, skip the baking step and cube store-bought baked tofu directly.
What if I have a peanut allergy?
Substitute almond butter or sunflower seed butter for a nut-free version.

You May Also Search For

Thai recipesAsian recipesHealthy recipespeanut tofu bowls recipeOven recipes

Tags

ThaiAsianHealthyOvenWeeknight DinnerMeal Prep
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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