Roasted salmon with broccoli, snap peas, and sesame glaze
Healthy Sheet Pan Sesame Salmon
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4
4 servings
Difficulty
Easy
Cost
Moderate
$$
Healthy Sheet Pan Sesame Salmon
Roasted salmon with broccoli, snap peas, and sesame glaze
A clean weeknight sheet pan dinner with salmon, green vegetables, and a lightly sweet sesame-soy glaze.
15m
Prep Time
20m
Cook Time
35m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
This is the kind of healthy recipe that stays in rotation because it is easy to want again. The glaze is flavorful without being sticky-sweet, and the vegetables roast right alongside the salmon for minimal cleanup.
Ingredients
- 1.25 lbs salmon fillet, cut into 4 portions
- 1 head broccoli, cut into florets
- 8 oz snap peas
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tsp rice vinegar
- Sesame seeds for serving
OvenBake
Test Kitchen Pick
Sheet Pan
Helpful Tool
Why a good sheet pan helps here
The pan is doing more work here than it looks like. A sturdy, evenly heating sheet pan gives you better browning and fewer hot spots.
This recipe benefits from more even oven contact and easier cleanup.
- Promotes more even browning
- Useful across weeknight roasts and baking
A heavy rimmed sheet pan is one of the highest-use tools in almost any kitchen.
Shop sheet pan options for this recipeInstructions
- 1
Heat the oven to 425°F and spread the broccoli and snap peas on a sheet pan with a little oil and salt.
- 2
Roast the vegetables for 10 minutes.
- 3
Whisk together the soy sauce, sesame oil, honey, and rice vinegar.
- 4
Add the salmon to the sheet pan, brush everything with the glaze, and roast for 8 to 10 minutes more.
- 5
Finish with sesame seeds and serve.
Serving Suggestions
Ways to Serve This Dish
Serve over steamed jasmine or sticky rice
Pair with a side of pickled vegetables or kimchi
Add a drizzle of sesame oil and toasted sesame seeds for extra flavor
Substitutions
Snap peasGreen beans
Green beans roast a little slower but give a similar fresh bite
Rice vinegarLemon juice
Lemon is brighter and still works well with sesame
DepthPantry
Test Kitchen Pick
Rice Vinegar
Helpful Pantry Staple
Why the rice vinegar matters
This recipe wants a softer acidity than standard distilled vinegar. Rice vinegar keeps the flavor cleaner and more balanced.
It sharpens the dish without making it harsh.
- Brighter finish without aggressive acidity
- Useful across dressings, sauces, and quick pickles
Rice vinegar is one of those pantry staples that quietly improves a lot of weeknight cooking.
Shop rice vinegar for this recipeTips & Storage
Pro Tips
Cut the broccoli fairly small so it roasts at the same pace as the salmon.
A squeeze of lime at the end makes the whole tray taste brighter.
Storage
Refrigerate for up to 3 days.
Reheating
Reheat gently in a low oven or serve the salmon chilled over rice bowls.
Nutrition Facts
Per serving (1 serving) · 4 servings
Calories390
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein30g
Carbohydrates13g
Fat24g
Fiber4g
Sugar6g
Sodium610mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use another fish?
- Yes. Trout or cod both work, though thinner fillets will cook faster.
- Can I skip the honey?
- Yes. The glaze will be less glossy but still flavorful.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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