Frenched lamb chops grilled with a garlic-herb crust
Grilled Lamb Lollipops
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Servings
4
12 lollipops
Difficulty
Medium
Cost
Premium
$$$
Recipe at a Glance
Elegant frenched lamb rib chops grilled quickly over high heat and served with a mint-yogurt dipping sauce. The perfect impressive appetizer or main course.
Cuisine: Mediterranean
Category: Appetizer
Difficulty: Medium
Cost: $$$
Dietary: Gluten-Free, Keto
Quick Summary
18 min total time|4 servings|Medium difficulty
Elegant frenched lamb rib chops grilled quickly over high heat and served with a mint-yogurt dipping sauce. The perfect impressive appetizer or main course.
MediterraneanGluten-FreeKeto
Sarah Chen
(Updated )
Lamb lollipops are individual rib chops with the bone frenched for an elegant presentation. Their small size means they cook in minutes, making them ideal for entertaining.
Mediterranean cooking celebrates fresh ingredients, healthy fats, and bold flavors. This recipe embodies that philosophy with ingredients you can find at any grocery store.
Ingredients
- 12 frenched lamb rib chops
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, minced
- 1/2 cup Greek yogurt
- 2 tbsp fresh mint, chopped
Instructions
- 1
Mix olive oil, garlic, and rosemary into a paste. Rub over lamb chops and season with salt and pepper.
- 2
Let chops sit at room temperature for 20 minutes while you preheat the grill to high.
- 3
Grill lamb chops 3-4 minutes per side for medium-rare (130°F internal temp).
- 4
While lamb grills, stir together Greek yogurt, mint, a squeeze of lemon, and a pinch of salt.
- 5
Rest chops for 3 minutes, then serve with the mint-yogurt sauce on the side.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Arrange on a platter for easy sharing at your next gathering
Substitutions
Lamb rib chopsLamb loin chops
Slightly larger and leaner but equally delicious
Greek yogurt sauceTzatziki
Adds cucumber for extra freshness
Tips & Storage
Pro Tips
Wrap the exposed bones in foil before grilling to prevent them from charring.
Ask your butcher to french the rack for you if buying a whole rack of lamb.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (95mg) · 4 servings
Calories380
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein30g
Carbohydrates28g
Fat2g
Fiber340mg
Sugar0g
Sodium1g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- What does "frenched" mean?
- It means the meat and fat are cleaned off the end of the bone for an elegant presentation.
- How many per person?
- Plan 3 lollipops per person as a main, or 2 as an appetizer.
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About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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