Crisp-tender green beans with toasted garlic
Garlic Sauteed Green Beans
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
4
4 cups
Difficulty
Easy
Cost
Budget
$
Garlic Sauteed Green Beans
Crisp-tender green beans with toasted garlic
★4.7(23)
Fresh green beans sauteed until crisp-tender with golden toasted garlic, a squeeze of lemon, and a sprinkle of almonds.
5m
Prep Time
10m
Cook Time
15m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Garlic sauteed green beans are the quintessential quick side dish. Blanched briefly, then finished in a hot skillet with golden garlic and a squeeze of lemon, they are vibrant, flavorful, and on the table in under 15 minutes.
This technique works year-round with any variety of green bean. The key is keeping them crisp-tender — overcooked green beans are a tragedy, but perfectly cooked ones are a revelation.
Ingredients
Instructions
- 1
Blanch green beans in boiling salted water for 3 minutes until bright green and crisp-tender. Transfer to an ice bath.
- 2
Heat butter and olive oil in a large skillet over medium-high heat.
- 3
Add sliced garlic and cook until golden, about 1 minute. Do not let it burn.
- 4
Add blanched green beans and sliced almonds. Sauté for 3 minutes, tossing frequently.
- 5
Squeeze lemon juice over the beans, season with salt and pepper, and serve immediately.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
Green beansHaricots verts (French green beans)
Thinner and more tender.
ButterOlive oil only
A dairy-free option.
AlmondsPine nuts or sesame seeds
Both add crunch.
Tips & Storage
Pro Tips
The ice bath stops cooking and locks in the bright green color.
Slice the garlic thinly and evenly so it toasts without burning.
Add red pepper flakes for a subtle kick.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Sauté briefly in a hot skillet to warm through. Microwave works but softens them.
Nutrition Facts
Per serving (1 cup) · 4 servings
Calories120
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein8g
Carbohydrates8g
Fat3g
Fiber3g
Sugar3g
Sodium160mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I skip the blanching step?
- Yes, but the beans will take longer to cook through and may lose their bright color.
- Can I use frozen green beans?
- Yes. Thaw and pat dry before sauteing. They will be softer than fresh.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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