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  3. Cold Sesame Noodles
Bowl of cold sesame noodles topped with cucumber, scallions, and sesame seeds

Chilled noodles in a creamy peanut-sesame sauce

Cold Sesame Noodles

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

4

4 servings

Difficulty

Easy

Cost

Budget

$

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Cold Sesame Noodles

Chilled noodles in a creamy peanut-sesame sauce

★4.6(23)

Silky chilled noodles coated in a rich, nutty sesame-peanut sauce with cucumber, scallions, and a kick of chili oil.

10m

Prep Time

10m

Cook Time

20m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Asian CuisineChinese CuisineMain CourseSaladVegan
Sarah Chen
Sarah Chen

January 16, 2026(Updated March 14, 2026)

Cold sesame noodles are a staple of Chinese-American takeout and one of the greatest hot-weather foods ever invented. The sauce is a masterclass in balance — creamy from tahini and peanut butter, tangy from rice vinegar, savory from soy sauce, and gently spicy from chili oil.

The beauty of this dish is that it tastes better cold than hot and improves as it sits. Make a big batch on a Sunday and eat it all week — for lunch, as a side dish, or as a midnight snack straight from the fridge. It is endlessly craveable.

Why This Recipe Works

Rinsing the noodles under cold water and tossing with sesame oil immediately after cooking prevents sticking. The thick sauce clings to the cold noodles better than hot ones. Loosening with pasta water before serving ensures the sauce stays creamy rather than pasty.

Ingredients

  • 12 oz Chinese egg noodles or spaghetti
  • 3 tbsp tahini or Chinese sesame paste
  • 2 tbsp creamy peanut butter
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey or sugar
  • 1 tbsp chili oil (to taste)
  • 1 clove garlic, minced
  • 1 inch ginger, grated
  • 2-3 tbsp warm water to thin
  • 1 cucumber, julienned
  • 3 green onions, sliced
  • Sesame seeds and cilantro for garnish

Instructions

  1. 1

    Cook noodles according to package directions. Drain, rinse under cold water until completely cool, and toss with sesame oil.

  2. 2

    Whisk together tahini, peanut butter, soy sauce, rice vinegar, honey, chili oil, garlic, and ginger until smooth. Add warm water to thin to a pourable consistency.

  3. 3

    Toss the cold noodles with the sauce until evenly coated.

  4. 4

    Top with julienned cucumber, green onions, sesame seeds, and cilantro.

  5. 5

    Serve immediately or refrigerate for up to 3 days. Loosen with a splash of water before serving if the sauce thickens.

Serving Suggestions

Ways to Serve This Dish

  • Serve over steamed jasmine or sticky rice

  • Pair with a side of pickled vegetables or kimchi

  • Add a drizzle of sesame oil and toasted sesame seeds for extra flavor

  • Serve as a light main course or alongside grilled protein

Substitutions

Chinese egg noodlesSpaghetti or soba noodles

Both work well. Soba adds a buckwheat flavor.

Peanut butterSunflower seed butter or almond butter

For nut-free or different flavor profiles.

Chili oilSriracha or red pepper flakes

Different heat delivery but effective.

Tips & Storage

Pro Tips

  • Chinese sesame paste (made from toasted sesame seeds) is more flavorful than tahini but either works.

  • The sauce thickens as it sits. Always have extra water on hand to loosen it.

  • Add shredded chicken or edamame for extra protein.

Storage

Refrigerate for up to 4 days. Store sauce separately if making ahead.

Reheating

Serve cold. Loosen with a splash of warm water and toss before serving.

Nutrition Facts

Per serving (1 bowl) · 4 servings

Calories420
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein14g
Carbohydrates50g
Fat20g
Fiber3g
Sugar6g
Sodium720mg

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

What is the difference between tahini and Chinese sesame paste?
Tahini is made from raw sesame seeds; Chinese sesame paste is made from toasted seeds and has a deeper, nuttier flavor.
Can I make this nut-free?
Omit the peanut butter and increase the tahini. Or use sunflower seed butter as a replacement.

Explore More

More Asian RecipesMore Chinese RecipesMore Main CourseMore SaladVegan RecipesStovetop RecipesNo-Cook Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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