Rich chocolate smoothie with avocado and cacao
Chocolate Smoothie
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Servings
1
2 cups
Difficulty
Easy
Cost
Budget
$
Chocolate Smoothie
Rich chocolate smoothie with avocado and cacao
★4.3(20)
A decadent chocolate smoothie made with raw cacao, avocado, and banana that tastes like a milkshake but is secretly full of healthy fats and antioxidants.
5m
Prep Time
0m
Cook Time
5m
Total Time
1
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Avocado is the secret weapon in this chocolate smoothie, creating an incredibly creamy texture without any dairy. Raw cacao provides rich chocolate flavor along with magnesium and antioxidants.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
This version of Chocolate Smoothie has been refined through testing to ensure consistently excellent results. A great morning starts with a dish that is both nourishing and genuinely enjoyable. This recipe transforms everyday breakfast ingredients into something worth waking up for, with flavors and textures that feel special without demanding too much of your pre-coffee brain.
Ingredients
- 2 tbsp raw cacao powder
- 1/2 ripe avocado
- 1 frozen banana
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tbsp almond butter
Instructions
- 1
Add almond milk to the blender.
- 2
Add avocado, frozen banana, cacao powder, almond butter, and maple syrup.
- 3
Blend on high for 60-90 seconds until completely smooth and creamy.
- 4
Taste and adjust sweetness or chocolate intensity as desired.
- 5
Pour into a glass and top with cacao nibs or a banana slice.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Raw cacaoUnsweetened cocoa powder
More processed but widely available
AvocadoFrozen cauliflower florets
Neutral flavor with creamy blended texture
ButterCoconut oil or mashed banana
Coconut oil works as a one-to-one swap in cooking. Mashed banana adds natural sweetness and moisture in baked breakfast items while reducing added fat.
Tips & Storage
Pro Tips
Use a ripe avocado for the creamiest texture—it should yield to gentle pressure.
Add a shot of espresso for a mocha version that doubles as a coffee replacement.
Preheat your pan or griddle properly. An evenly heated surface is the difference between golden perfection and uneven cooking.
Room temperature eggs cook more evenly than cold ones. Pull them from the fridge 15 minutes before cooking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Recipe Notes from Our Kitchen
Editor's Note
Editor's note: We encourage you to make this recipe your own. Swap in whatever vegetables, herbs, or cheese you have on hand. Breakfast is the most forgiving meal to improvise with.
Nutrition Facts
Per serving (0mg) · 1 servings
Calories290
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein6g
Carbohydrates18g
Fat32g
Fiber160mg
Sugar8g
Sodium16g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Does it taste like avocado?
- Not at all—the cacao completely masks the avocado flavor.
- Can I use cocoa powder instead of cacao?
- Yes, but cacao has more nutrients since it is less processed.
- Can I make this for a crowd?
- This recipe scales well for groups. Double or triple the recipe as needed and keep finished portions warm in a 200 degree oven while you cook the rest. Buffet-style service lets everyone customize their plate.
- Can I use a different type of egg?
- Free-range and pasture-raised eggs have richer yolks that make a noticeable difference in both flavor and color. Any size works, though large eggs are the standard for most breakfast recipes.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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