Mixed berries blended with yogurt and honey
Berry Blast Smoothie
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Servings
1
2 cups
Difficulty
Easy
Cost
Budget
$
Berry Blast Smoothie
Mixed berries blended with yogurt and honey
★4.7(21)
A thick, antioxidant-rich smoothie made with strawberries, blueberries, and raspberries blended with Greek yogurt. Sweet, tangy, and packed with vitamin C.
5m
Prep Time
0m
Cook Time
5m
Total Time
1
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This berry smoothie is a nutritional powerhouse with three types of berries delivering antioxidants, fiber, and natural sweetness. Greek yogurt adds creaminess and a protein boost.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/2 cup Greek yogurt
- 1 cup milk of choice
- 1 tbsp honey
Instructions
- 1
Add milk and Greek yogurt to the blender first.
- 2
Add all frozen berries and honey.
- 3
Blend on high for 60-90 seconds until smooth and creamy.
- 4
Taste and adjust sweetness with more honey if desired.
- 5
Pour into a glass and top with a few fresh berries and granola if desired.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Greek yogurtCoconut yogurt
Dairy-free alternative with similar creaminess
HoneyMaple syrup or a pitted date
Different sweetener options for varied flavor
Tips & Storage
Pro Tips
Use frozen berries straight from the freezer for the thickest consistency.
Add a tablespoon of chia seeds for extra fiber and omega-3s.
Preheat your pan or griddle properly. An evenly heated surface is the difference between golden perfection and uneven cooking.
Room temperature eggs cook more evenly than cold ones. Pull them from the fridge 15 minutes before cooking.
Storage
Best consumed immediately for optimal texture and nutrition.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (15mg) · 1 servings
Calories210
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein12g
Carbohydrates4g
Fat38g
Fiber120mg
Sugar6g
Sodium26g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use fresh berries?
- Yes, but add a handful of ice to achieve the thick, frosty texture.
- Is this good for meal prep?
- Blend and pour into jars, freeze, then thaw overnight in the fridge.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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