Sliced sweet potato toasted and topped with avocado
Sweet Potato Toast
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Servings
2
4 slices
Difficulty
Easy
Cost
Budget
$
Recipe at a Glance
Thick slices of sweet potato toasted until tender and topped with mashed avocado, everything seasoning, and a fried egg. A grain-free toast alternative that is surprisingly satisfying.
Cuisine: American
Category: Breakfast, Snack
Difficulty: Easy
Cost: $
Dietary: Paleo, Healthy
Sarah Chen
(Updated )
Sweet potato toast has taken the health world by storm as a colorful, nutrient-dense replacement for bread. Toasting thick slices gives them a slightly crispy exterior while the inside stays creamy.
Ingredients
- 1 large sweet potato, sliced lengthwise 1/4 inch thick
- 1 ripe avocado, mashed
- 2 eggs
- 1 tsp everything bagel seasoning
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1
Slice sweet potato lengthwise into 1/4-inch thick planks.
- 2
Brush with olive oil and toast in a toaster oven or regular oven at 400°F for 12-15 minutes, flipping once.
- 3
While sweet potato toasts, fry eggs to your preference.
- 4
Spread mashed avocado on each sweet potato toast.
- 5
Top with a fried egg and sprinkle with everything bagel seasoning, salt, and pepper.
Substitutions
Sweet potatoRegular potato slices
Less sweet but same toasting method
Everything seasoningRed pepper flakes and sea salt
Simpler but equally tasty
Tips & Storage
Pro Tips
Choose a wide sweet potato for larger toast surfaces.
You can also use a toaster—run the slices through 2-3 cycles until tender.
Storage
Toast sweet potato slices ahead and refrigerate for up to 3 days.
Reheating
Re-toast in a toaster oven for 3-4 minutes; add toppings fresh.
Nutrition Facts
Per serving (185mg) · 2 servings
Calories280
Protein12g
Carbohydrates16g
Fat24g
Fiber320mg
Sugar6g
Sodium4g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Do I have to peel the sweet potato?
- No, the skin is edible and adds fiber—just scrub it clean.
- What other toppings work?
- Almond butter and banana, smoked salmon and cream cheese, or hummus and veggies.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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