Sliced steak with roasted veggies and chimichurri
Steak Power Bowl
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
2
2 bowls
Difficulty
Medium
Cost
Moderate
$$
Steak Power Bowl
Sliced steak with roasted veggies and chimichurri
★4.6(19)
Juicy sliced flank steak served over roasted vegetables and brown rice with a vibrant chimichurri sauce. High-protein, high-flavor, and built to fuel.
15m
Prep Time
20m
Cook Time
35m
Total Time
2
Servings
Medium
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
This power bowl features perfectly seared flank steak sliced thin against the grain for maximum tenderness. The homemade chimichurri adds a burst of herby, garlicky freshness that elevates everything.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1 lb flank steak
- 1 cup brown rice, cooked
- 1 cup roasted broccoli and bell peppers
- 1/4 cup chimichurri sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1
Season flank steak generously with salt and pepper. Sear in a hot skillet with olive oil for 4-5 minutes per side for medium.
- 2
Rest steak for 5 minutes, then slice thinly against the grain.
- 3
Roast broccoli and bell peppers at 425°F with olive oil and salt for 15 minutes.
- 4
Divide rice between bowls and top with sliced steak and roasted vegetables.
- 5
Spoon chimichurri sauce generously over each bowl.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
Brown riceCauliflower rice or sweet potato
Lower carb or different nutrient profile
ChimichurriPesto or salsa verde
Herby alternatives with different flavor profiles
Tips & Storage
Pro Tips
Let the steak come to room temperature for 20 minutes before cooking for an even sear.
Make a double batch of chimichurri and keep it in the fridge for up to a week.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat steak and veggies gently in a skillet; chimichurri stays at room temp.
Nutrition Facts
Per serving (95mg) · 2 servings
Calories490
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein42g
Carbohydrates20g
Fat36g
Fiber420mg
Sugar4g
Sodium3g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- What cut can I use besides flank?
- Skirt steak, sirloin, or hanger steak all work well.
- Can I make this low-carb?
- Replace brown rice with cauliflower rice for a keto-friendly version.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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