Roasted vegetables with black beans and chipotle hummus
Southwest Veggie Wrap
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4
4 wraps
Difficulty
Easy
Cost
Budget
$
Southwest Veggie Wrap
Roasted vegetables with black beans and chipotle hummus
★4.3(11)
Roasted bell peppers, zucchini, and corn with seasoned black beans, chipotle hummus, avocado, and pepper jack cheese in a whole wheat wrap. A hearty, fully plant-powered lunch.
10m
Prep Time
20m
Cook Time
30m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This veggie wrap proves that meatless does not mean boring. Roasting the vegetables concentrates their flavor, and the chipotle hummus adds smoky creaminess that ties everything together.
Mexican cuisine is one of the most vibrant and flavor-forward traditions in the world. This recipe captures that spirit with accessible ingredients and techniques.
Ingredients
Instructions
- 1
Toss sliced peppers and zucchini with olive oil, cumin, and chili powder; roast at 425°F for 15-20 minutes.
- 2
Warm and season black beans with cumin, garlic powder, and a squeeze of lime.
- 3
Spread chipotle hummus generously on each tortilla.
- 4
Layer roasted vegetables, black beans, corn, avocado, and pepper jack cheese.
- 5
Roll tightly, tucking in the sides, and slice in half to serve.
Serving Suggestions
Ways to Serve This Dish
Serve with warm corn tortillas and fresh lime wedges
Top with crumbled queso fresco and sliced avocado
Pair with a side of Mexican rice and refried beans
Serve with classic coleslaw and cornbread on the side
Substitutions
Whole wheat tortillaSpinach wrap or gluten-free tortilla
Both roll the same way
Pepper jackDairy-free cheese or extra hummus
Keeps it vegan without losing creaminess
Tips & Storage
Pro Tips
Roast vegetables ahead and store for quick wrap assembly throughout the week.
Press the assembled wrap in a hot skillet for 1 minute per side for a crispy exterior.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate wrapped in foil for up to 3 days. Add avocado fresh when eating.
Reheating
Heat in a skillet for 2 minutes per side for a warm, crispy wrap.
Nutrition Facts
Per serving (15mg) · 4 servings
Calories380
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein14g
Carbohydrates48g
Fat14g
Fiber540mg
Sugar10g
Sodium14g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I add meat?
- Grilled chicken or steak strips complement the Southwest flavors perfectly.
- What hummus flavor works best?
- Chipotle, roasted red pepper, or jalapeño hummus all work well.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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