Lemon chicken with cucumbers, tomatoes, and feta
Low-Carb Greek Chicken Cucumber Bowls
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
4
4 bowls
Difficulty
Easy
Cost
Moderate
$$
Low-Carb Greek Chicken Cucumber Bowls
Lemon chicken with cucumbers, tomatoes, and feta
A low-carb chicken bowl with Greek-style flavors and enough crunch to keep meal prep from getting boring.
20m
Prep Time
15m
Cook Time
35m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
Greek-style bowls work well for low-carb eating because the flavor load comes from herbs, lemon, olives, and feta rather than the starch underneath.
Ingredients
- 1 lb chicken breast
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/4 cup olives
- 2 oz feta
- 1 lemon
- 1 tsp oregano
- 2 tbsp olive oil
Instructions
- 1
Season and cook the chicken, then slice it.
- 2
Toss the cucumbers, tomatoes, and olives with lemon and olive oil.
- 3
Build bowls with the chicken and vegetables.
- 4
Top with feta and oregano.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
DepthPantry
Test Kitchen Pick
Olive Oil
Helpful Pantry Staple
Why the olive oil matters
On recipes like this, olive oil is not just a background fat. A better bottle gives you cleaner flavor and a better finish.
This is one of the few pantry upgrades that keeps paying off every time you cook in this lane.
- Useful in dressings, sauces, and finishing
- Improves flavor without changing the recipe structure
A good bottle of olive oil is one of the safest pantry upgrades for Mediterranean and Italian cooking.
Shop olive oil for this recipeTips & Storage
Pro Tips
Pack the feta separately for the cleanest leftovers.
Romaine is a good base if you want extra volume.
Storage
Refrigerate leftovers in airtight containers for up to 4 days.
Reheating
Reheat gently on the stovetop, in the oven, or in the microwave until hot.
Nutrition Facts
Per serving (1 bowl) · 4 servings
Calories310
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein31g
Carbohydrates9g
Fat17g
Fiber2g
Sugar5g
Sodium590mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I make this ahead?
- Yes. The components or finished dish hold well if properly chilled and stored.
- Can I adjust the seasoning?
- Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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