Skillet chicken with broccoli and a light parmesan finish
Keto Garlic Parmesan Chicken and Broccoli
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Servings
4
4 servings
Difficulty
Easy
Cost
Moderate
$$
Keto Garlic Parmesan Chicken and Broccoli
Skillet chicken with broccoli and a light parmesan finish
A low-carb chicken skillet with garlic, broccoli, and parmesan that feels complete without depending on cream cheese shortcuts.
15m
Prep Time
18m
Cook Time
33m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
Keto weeknight dinners get repetitive fast when every dish leans on heavy cream. This one stays richer in flavor than texture.
Ingredients
- 1 lb chicken thighs
- 4 cups broccoli florets
- 3 cloves garlic
- 1/3 cup grated parmesan
- 1/2 cup chicken broth
- 1 tbsp butter
- 1 tbsp olive oil
- Black pepper
Instructions
- 1
Brown the chicken and set it aside.
- 2
Cook the broccoli until crisp-tender.
- 3
Add the garlic, broth, butter, and parmesan.
- 4
Return the chicken and simmer briefly until glazed.
Serving Suggestions
Ways to Serve This Dish
Serve with a fresh side salad for a balanced meal
Pair with your favorite grain or bread on the side
Garnish with fresh herbs for a beautiful presentation
Tips & Storage
Pro Tips
Do not reduce the sauce too far or it will go greasy.
A squeeze of lemon helps.
Storage
Refrigerate leftovers in airtight containers for up to 4 days.
Reheating
Reheat gently on the stovetop, in the oven, or in the microwave until hot.
Nutrition Facts
Per serving (1 plate) · 4 servings
Calories390
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein31g
Carbohydrates9g
Fat25g
Fiber3g
Sugar2g
Sodium640mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I make this ahead?
- Yes. The components or finished dish hold well if properly chilled and stored.
- Can I adjust the seasoning?
- Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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