Grilled chicken Caesar salad wrapped in a tortilla
Chicken Caesar Wrap
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4
4 wraps
Difficulty
Easy
Cost
Budget
$
Chicken Caesar Wrap
Grilled chicken Caesar salad wrapped in a tortilla
★4.6(20)
All the flavors of a chicken Caesar salad wrapped up in a flour tortilla—grilled chicken, crisp romaine, Parmesan, croutons, and creamy Caesar dressing.
10m
Prep Time
10m
Cook Time
20m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This wrap packs all the best parts of a Caesar salad into a portable, satisfying meal. Crunchy croutons inside the wrap add a textural surprise.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 grilled chicken breasts, sliced
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- 1/4 cup shaved Parmesan
- 1/2 cup Caesar dressing
- 1/2 cup croutons, lightly crushed
Instructions
- 1
Grill or pan-sear chicken breasts seasoned with salt and pepper for 5-6 minutes per side. Slice into strips.
- 2
Warm tortillas in a dry skillet for 15 seconds per side until pliable.
- 3
Spread Caesar dressing down the center of each tortilla. Layer with Parmesan, romaine, chicken, and crushed croutons.
- 4
Fold the bottom edge up, then fold in the sides and roll tightly.
- 5
Slice in half diagonally and serve immediately.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
Flour tortillasSpinach or whole wheat wraps
Add color or fiber
Caesar dressingGreek yogurt Caesar
Lighter, tangier option
Tips & Storage
Pro Tips
Use rotisserie chicken for a no-cook shortcut.
Wrap tightly in foil for a packable lunch.
Add anchovies for a more authentic Caesar flavor.
Storage
Wrap in foil and refrigerate for up to 1 day. Add croutons just before eating.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (75mg) · 4 servings
Calories420
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein32g
Carbohydrates20g
Fat30g
Fiber680mg
Sugar2g
Sodium3g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use spinach wraps?
- Yes, any large wrap or tortilla works.
- How do I keep it from getting soggy?
- Add dressing right before eating, or place cheese against the tortilla as a barrier.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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