Hearty vegetable soup with white beans
Vegan Loaded Vegetable Soup
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
6
6 servings
Difficulty
Easy
Cost
Budget
$
Vegan Loaded Vegetable Soup
Hearty vegetable soup with white beans
★4.5(20)
A chunky, nourishing soup loaded with potatoes, carrots, celery, tomatoes, and white beans in a savory herb broth. Pure plant-powered comfort in every bowl.
15m
Prep Time
30m
Cook Time
45m
Total Time
6
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This loaded vegetable soup is the kind of recipe you can make entirely from what is already in your pantry and fridge. It is forgiving, flexible, and tastes even better the next day.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 large potatoes, diced
- 2 carrots, diced
- 3 stalks celery, sliced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) white beans, drained
- 6 cups vegetable broth, 1 onion, 3 cloves garlic
Instructions
- 1
Sauté diced onion and garlic in 2 tbsp olive oil for 3-4 minutes until softened.
- 2
Add carrots and celery. Cook 3 minutes until slightly tender.
- 3
Pour in vegetable broth, diced tomatoes, and potatoes. Bring to a boil, then simmer 20 minutes.
- 4
Add white beans and simmer 5 more minutes until everything is tender.
- 5
Season with salt, pepper, and fresh herbs. Serve with crusty bread.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
White beansChickpeas or lentils
Different protein sources that work equally well
PotatoesSweet potatoes
Adds natural sweetness and makes it paleo-friendly
Tips & Storage
Pro Tips
Cut all vegetables to a similar size so they cook evenly.
Mash a few potatoes against the side of the pot to naturally thicken the broth.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat on the stovetop, adding water or broth as needed since it thickens overnight.
Nutrition Facts
Per serving (0mg) · 6 servings
Calories220
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein2g
Carbohydrates42g
Fat10g
Fiber580mg
Sugar8g
Sodium6g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I add pasta?
- Yes, cook small pasta separately and add to individual bowls so it does not absorb all the broth.
- What herbs work best?
- Thyme, rosemary, and bay leaf during cooking; fresh parsley and basil at serving.
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About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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