Creamy mango pineapple smoothie with protein
Vegan Tropical Smoothie
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Servings
2
2 smoothies
Difficulty
Easy
Cost
Budget
$
Vegan Tropical Smoothie
Creamy mango pineapple smoothie with protein
★4.7(7)
A thick, creamy tropical smoothie blending frozen mango, pineapple, banana, and coconut milk with a scoop of plant protein. Sunshine in a glass.
5m
Prep Time
0m
Cook Time
5m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This tropical smoothie is a meal in a glass—frozen fruit creates a thick, ice-cream-like texture while coconut milk adds richness and plant protein powder keeps you full for hours.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1 cup coconut milk
- 1 scoop vanilla plant protein powder
- 1 tbsp almond butter (optional)
Instructions
- 1
Add coconut milk to a high-speed blender first for easy blending.
- 2
Add frozen mango, pineapple, banana, protein powder, and almond butter.
- 3
Blend on high for 60-90 seconds until completely smooth and creamy.
- 4
Add more coconut milk if too thick, or more frozen fruit if too thin.
- 5
Pour into glasses and serve immediately.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Coconut milkOat milk or almond milk
Less creamy but lower in calories
MangoFrozen peaches or strawberries
Different tropical or berry flavor profile
Tips & Storage
Pro Tips
Freeze overripe bananas for the creamiest, sweetest smoothies.
Prep freezer bags with pre-portioned fruit for grab-and-blend convenience.
Preheat your pan or griddle properly. An evenly heated surface is the difference between golden perfection and uneven cooking.
Room temperature eggs cook more evenly than cold ones. Pull them from the fridge 15 minutes before cooking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (0mg) · 2 servings
Calories280
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein8g
Carbohydrates42g
Fat12g
Fiber80mg
Sugar4g
Sodium24g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I skip the protein powder?
- Yes, add 2 tablespoons of hemp seeds or extra nut butter for protein instead.
- How do I make it thicker?
- Use less liquid, add more frozen fruit, or add a tablespoon of chia seeds.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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