Homemade lean turkey sausage patties with sage
Turkey Breakfast Sausage
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4
8 patties
Difficulty
Easy
Cost
Budget
$
Turkey Breakfast Sausage
Homemade lean turkey sausage patties with sage
★5(12)
Flavorful homemade breakfast sausage patties made with ground turkey and warm spices. All the taste of traditional sausage with a fraction of the fat.
10m
Prep Time
10m
Cook Time
20m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
These turkey breakfast sausage patties prove you do not need pork to make amazing sausage. A blend of sage, thyme, and maple creates the classic breakfast sausage flavor profile with much leaner meat.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1 lb ground turkey
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 1 tbsp maple syrup
- 1/2 tsp garlic powder
- Salt, pepper, and pinch of red pepper flakes
Instructions
- 1
Mix ground turkey with sage, thyme, maple syrup, garlic powder, salt, pepper, and red pepper flakes.
- 2
Form mixture into 8 equal patties, about 1/2 inch thick.
- 3
Heat a skillet over medium heat with a light coating of oil.
- 4
Cook patties 4-5 minutes per side until golden brown and cooked through (165°F internal).
- 5
Serve alongside eggs, toast, or in a breakfast sandwich.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Ground turkeyGround chicken
Equally lean with a slightly milder flavor
Maple syrupHoney
Similar sweetness with a slightly different flavor
Tips & Storage
Pro Tips
Mix the seasoning gently—overworking the meat makes patties tough.
Make a double batch and freeze raw patties between parchment paper for quick weekday breakfasts.
Preheat your pan or griddle properly. An evenly heated surface is the difference between golden perfection and uneven cooking.
Room temperature eggs cook more evenly than cold ones. Pull them from the fridge 15 minutes before cooking.
Storage
Refrigerate cooked patties for up to 4 days; freeze raw for up to 3 months.
Reheating
Microwave for 60 seconds or reheat in a skillet for 2-3 minutes per side.
Nutrition Facts
Per serving (70mg) · 4 servings
Calories160
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein22g
Carbohydrates6g
Fat3g
Fiber280mg
Sugar0g
Sodium2g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use ground chicken?
- Yes, ground chicken works identically with this seasoning blend.
- How do I keep them juicy?
- Do not press the patties while cooking—let them develop a crust undisturbed.
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About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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