Frozen fruit and yogurt pops in fun flavors
Smoothie Popsicles
Prep Time
10 min
Cook Time
0 min
Total Time
4 hr 10 min
Servings
8
8 popsicles
Difficulty
Easy
Cost
Budget
$
Smoothie Popsicles
Frozen fruit and yogurt pops in fun flavors
★4.6(21)
Blended fruit and yogurt smoothies frozen into popsicle molds for a healthy frozen treat. A brilliant way to get fruit and protein into kids while they think they are eating dessert.
10m
Prep Time
0m
Cook Time
250m
Total Time
8
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
These smoothie popsicles are just blended fruit and yogurt poured into molds and frozen, but kids treat them like the ultimate summer snack. Make a few flavors at once and let kids pick their favorite color.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 cups frozen mixed berries
- 1 banana
- 1 cup vanilla yogurt
- 1/2 cup milk
- 2 tbsp honey
- 1/2 cup fresh spinach (optional, undetectable)
Instructions
- 1
Combine frozen berries, banana, yogurt, milk, and honey in a blender. Add spinach if using.
- 2
Blend on high until completely smooth, about 1-2 minutes. Taste and adjust sweetness.
- 3
Pour the smoothie mixture into popsicle molds, leaving a small gap at the top for expansion.
- 4
Insert popsicle sticks and freeze for at least 4 hours or overnight until solid.
- 5
To unmold, run the outside of the mold under warm water for 10-15 seconds and pull gently.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve with a scoop of vanilla ice cream or a dollop of whipped cream
Dust with powdered sugar or drizzle with chocolate sauce before serving
Substitutions
Vanilla yogurtCoconut yogurt for dairy-free
Makes them creamy without any dairy
Frozen berriesMango and pineapple for tropical flavor
Creates a bright yellow-orange popsicle
Tips & Storage
Pro Tips
Sneak in a handful of spinach—once blended with berries, the color masks it completely and kids never know.
Pour in layers with different colored smoothies for a striped rainbow effect.
Measure baking ingredients by weight when possible. Baking is chemistry, and precision matters more than in any other type of cooking.
Bring butter, eggs, and dairy to room temperature before mixing. Cold ingredients do not emulsify properly and can produce tough, uneven results.
Storage
Keep frozen in molds up to 2 months. Transfer to freezer bags once solid for longer storage.
Reheating
Most baked goods are best at room temperature. If frozen, thaw in the refrigerator overnight then bring to room temperature. Some items benefit from a brief warm-up in a 300°F oven for 5 minutes.
Nutrition Facts
Per serving (5mg) · 8 servings
Calories80
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein2g
Carbohydrates1g
Fat18g
Fiber30mg
Sugar2g
Sodium14g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use paper cups instead of molds?
- Yes—pour smoothie into small paper cups, cover with foil, and insert sticks through the foil.
- What if I don't have popsicle molds?
- Ice cube trays with toothpicks work for mini popsicle bites.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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