Stacked Tex-Mex dip with beans, guac, and cheese
Seven Layer Dip
Prep Time
20 min
Cook Time
0 min
Total Time
20 min
Servings
12
1 large dish
Difficulty
Easy
Cost
Budget
$
Seven Layer Dip
Stacked Tex-Mex dip with beans, guac, and cheese
★4.6(16)
The ultimate party dip with seven distinct layers: refried beans, sour cream, guacamole, salsa, cheese, olives, and green onions. A Tex-Mex potluck icon.
20m
Prep Time
0m
Cook Time
20m
Total Time
12
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Seven layer dip is the MVP of every Super Bowl party and potluck. Each layer brings a different texture and flavor, and every loaded chip is a perfect bite.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1 can (16 oz) refried beans
- 1 cup sour cream mixed with 1 packet taco seasoning
- 2 cups fresh guacamole
- 1 cup chunky salsa, well-drained
- 2 cups shredded Mexican blend cheese
- Sliced black olives and green onions for topping
Instructions
- 1
Spread refried beans evenly in the bottom of a 9x13 dish or large clear glass bowl.
- 2
Layer the seasoned sour cream over the beans, spreading to the edges.
- 3
Spread guacamole evenly over the sour cream layer.
- 4
Spoon drained salsa over the guacamole, then top with shredded cheese.
- 5
Finish with sliced black olives and sliced green onions. Serve with tortilla chips.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Arrange on a platter for easy sharing at your next gathering
Pair with your favorite dipping sauce for extra flavor
Substitutions
Refried beansMashed black beans seasoned with cumin
A slightly different flavor but equally delicious
Sour creamGreek yogurt mixed with taco seasoning
A lighter, protein-rich alternative
Tips & Storage
Pro Tips
Use a clear glass dish so guests can admire all seven beautiful layers.
Drain the salsa well by pressing it in a fine-mesh strainer so it doesn't make the dip watery.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate covered up to 2 days. The guacamole may brown slightly.
Reheating
Serve cold. Press plastic wrap directly onto the surface to prevent browning.
Nutrition Facts
Per serving (25mg) · 12 servings
Calories220
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein8g
Carbohydrates14g
Fat16g
Fiber480mg
Sugar4g
Sodium3g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I add meat?
- Seasoned ground beef or shredded chicken makes a great addition between the beans and sour cream layers.
- How do I prevent watery dip?
- Drain the salsa thoroughly and use thick sour cream—not the runny kind.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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