Lemon-herb salmon with asparagus and quinoa
Salmon Meal Prep
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4
4 meals
Difficulty
Easy
Cost
Moderate
$$
Salmon Meal Prep
Lemon-herb salmon with asparagus and quinoa
★4.3(24)
Perfectly baked lemon-herb salmon fillets with roasted asparagus and fluffy quinoa. An omega-3-rich meal prep that tastes just as good on day five as day one.
10m
Prep Time
15m
Cook Time
25m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
Salmon is a meal-prep superstar—it is rich in healthy fats that keep you full, and it reheats beautifully without drying out. Lemon and herbs keep it fresh and vibrant all week.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
Instructions
- 1
Mix olive oil, lemon zest, lemon juice, garlic, and dill; brush onto salmon fillets.
- 2
Place salmon and asparagus on a sheet pan; season asparagus with oil, salt, and pepper.
- 3
Bake at 400°F for 12-15 minutes until salmon flakes easily and asparagus is tender-crisp.
- 4
Cook quinoa and fluff with a fork.
- 5
Divide salmon, asparagus, and quinoa among 4 containers with lemon wedges.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Serve with classic coleslaw and cornbread on the side
Substitutions
SalmonTrout, arctic char, or cod
Cod needs slightly less cooking time
QuinoaBrown rice or farro
Both hold up well for the full week
Tips & Storage
Pro Tips
Pull salmon from the oven when it is slightly underdone in the center—it will continue cooking as it rests.
Salmon tastes excellent cold over a salad for a variation midweek.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate for up to 4 days. Salmon stores well but do not freeze cooked fillets.
Reheating
Microwave gently at 50% power for 90 seconds, or enjoy cold.
Nutrition Facts
Per serving (75mg) · 4 servings
Calories460
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein18g
Carbohydrates32g
Fat38g
Fiber480mg
Sugar4g
Sodium6g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use frozen salmon?
- Yes, thaw overnight in the fridge and pat very dry before seasoning.
- What other vegetables work?
- Green beans, broccolini, or zucchini all roast well alongside salmon.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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