Creamy no-cook oats with peanut butter, banana, and a drizzle of honey
Peanut Butter Overnight Oats
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Servings
1
1 jar
Difficulty
Easy
Cost
Budget
$
Peanut Butter Overnight Oats
Creamy no-cook oats with peanut butter, banana, and a drizzle of honey
★4.6(25)
These peanut butter overnight oats require zero cooking and 5 minutes of prep. Just combine oats, peanut butter, milk, and chia seeds the night before for a thick, creamy, grab-and-go breakfast.
5m
Prep Time
0m
Cook Time
5m
Total Time
1
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Overnight oats are the ultimate zero-effort breakfast. There is no cooking involved — you simply stir together your ingredients the night before, and by morning, the oats have absorbed the liquid and transformed into a thick, creamy, pudding-like breakfast.
This peanut butter version is a fan favorite for good reason. The peanut butter adds richness and protein that keeps you full for hours, while banana contributes natural sweetness and a smoothie-like creaminess. A drizzle of honey and a handful of toppings turn a simple jar of oats into something you genuinely look forward to waking up to.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain Greek yogurt
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 ripe banana, sliced
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Toppings: chopped peanuts, extra banana slices, cacao nibs
Instructions
- 1
Add the oats, milk, Greek yogurt, peanut butter, chia seeds, honey, vanilla extract, and salt to a mason jar or airtight container.
- 2
Stir thoroughly until the peanut butter is well incorporated and everything is evenly combined.
- 3
Press half of the banana slices into the mixture.
- 4
Seal the jar and refrigerate overnight or for at least 4 hours.
- 5
In the morning, stir the oats. If too thick, add a splash of milk to reach your desired consistency.
- 6
Top with the remaining banana slices, chopped peanuts, and any other desired toppings. Eat cold or enjoy at room temperature.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Greek yogurtCoconut yogurt
Makes the recipe dairy-free while maintaining creaminess.
Peanut butterAlmond butter or sunflower seed butter
Great for nut-free households when using sunflower seed butter.
HoneyMaple syrup or agave
Maple syrup makes it vegan-friendly.
Tips & Storage
Pro Tips
Use old-fashioned rolled oats, not quick oats or steel-cut, for the best texture.
Make up to 4 jars at once on Sunday for the whole work week.
If you prefer warm oats, microwave the jar (without the lid) for 1 to 2 minutes.
Swap peanut butter for almond butter or sunflower seed butter for variety.
Storage
Keep sealed in the refrigerator for up to 4 days. Add fresh toppings just before eating.
Reheating
Can be eaten cold, at room temperature, or microwaved for 1 to 2 minutes. Stir in a splash of milk after reheating if the oats have thickened.
Nutrition Facts
Per serving (1 jar) · 1 servings
Calories420
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein18g
Carbohydrates52g
Fat18g
Fiber8g
Sugar16g
Sodium180mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use steel-cut oats?
- Steel-cut oats are too firm for overnight soaking. Stick with old-fashioned rolled oats for the best results.
- Are overnight oats healthy?
- Yes, they are high in fiber, protein, and healthy fats, especially with the addition of chia seeds and peanut butter.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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