No-bake oat and peanut butter bites with chocolate chips
Peanut Butter Energy Balls
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
10
20 balls
Difficulty
Easy
Cost
Budget
$
Peanut Butter Energy Balls
No-bake oat and peanut butter bites with chocolate chips
★4.6(23)
Easy no-bake energy balls with oats, peanut butter, honey, and chocolate chips. A healthy grab-and-go snack ready in 15 minutes.
15m
Prep Time
0m
Cook Time
15m
Total Time
10
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
These energy balls are the perfect meal-prep snack. Rolled together in minutes and packed with protein, fiber, and healthy fats, they keep you fueled between meals.
No baking required — just mix, roll, and chill. Kids and adults love them equally.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/3 cup mini chocolate chips
- 2 tbsp ground flaxseed
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1
Combine all ingredients in a large bowl and stir until evenly mixed.
- 2
Refrigerate the mixture for 10 minutes to make it easier to handle.
- 3
Roll into 1-inch balls using slightly damp hands.
- 4
Place on a parchment-lined tray.
- 5
Refrigerate for at least 30 minutes to firm up. Store in the fridge.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Arrange on a platter for easy sharing at your next gathering
Pair with your favorite dipping sauce for extra flavor
Substitutions
Peanut butterAlmond butter
Milder flavor, same great texture
HoneyMaple syrup
Vegan-friendly swap with similar stickiness
Tips & Storage
Pro Tips
If the mixture is too dry, add a teaspoon more honey. If too wet, add more oats.
Swap chocolate chips for dried cranberries, raisins, or chopped nuts.
Roll in shredded coconut or cocoa powder for a fun coating.
Storage
Refrigerate in an airtight container for up to 1 week. Freeze for up to 3 months.
Reheating
Serve cold or at room temperature straight from the fridge. No reheating needed.
Nutrition Facts
Per serving (0mg) · 10 servings
Calories110
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein3g
Carbohydrates5g
Fat14g
Fiber60mg
Sugar2g
Sodium7g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use a different nut butter?
- Yes — almond butter, cashew butter, or sunflower seed butter all work great.
- Are these good for kids?
- Absolutely! They are a hit with kids and make great lunchbox additions.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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