Crispy shredded zucchini pancakes
Paleo Zucchini Fritters
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
4
8 fritters
Difficulty
Easy
Cost
Budget
$
Paleo Zucchini Fritters
Crispy shredded zucchini pancakes
★4.6(8)
Golden, crispy fritters made from shredded zucchini bound with egg and almond flour. Light enough for a side dish, satisfying enough for a main course.
15m
Prep Time
10m
Cook Time
25m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
These grain-free zucchini fritters are the perfect way to use up garden zucchini. Squeezing out every drop of moisture is the secret to fritters that crisp rather than steam.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
Instructions
- 1
Grate zucchini and squeeze in a clean kitchen towel until as dry as possible. This is the most important step.
- 2
Mix squeezed zucchini with eggs, almond flour, green onions, garlic powder, salt, and pepper.
- 3
Heat avocado oil in a skillet over medium-high heat.
- 4
Drop 2-tablespoon portions of batter into the pan and flatten slightly. Cook 3-4 minutes per side until golden brown.
- 5
Drain on paper towels and serve warm with your favorite dipping sauce.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Serve with classic coleslaw and cornbread on the side
Substitutions
ZucchiniYellow squash or sweet potato (grated)
Different vegetable with similar results
Almond flourCassava flour or tapioca starch
Nut-free options that crisp well
Tips & Storage
Pro Tips
Squeeze the zucchini in batches for maximum moisture removal.
Do not flip until the bottom is deeply golden or the fritters may fall apart.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 400°F oven for 5-7 minutes to restore crispness.
Nutrition Facts
Per serving (45mg) · 4 servings
Calories140
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein9g
Carbohydrates5g
Fat8g
Fiber180mg
Sugar2g
Sodium2g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Why are my fritters soggy?
- The zucchini was not squeezed dry enough. You should be able to extract at least 1/2 cup of liquid.
- Can I bake these instead?
- Yes, bake at 400°F on a greased sheet for 20 minutes, flipping halfway.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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