Crispy sweet potato with sausage and peppers
Paleo Sweet Potato Hash
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4
4 servings
Difficulty
Easy
Cost
Budget
$
Paleo Sweet Potato Hash
Crispy sweet potato with sausage and peppers
★4.5(23)
Cubed sweet potatoes cooked until crispy, tossed with breakfast sausage, bell peppers, and onions. A hearty paleo breakfast or dinner that fuels you for hours.
10m
Prep Time
20m
Cook Time
30m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Sweet potato hash is a paleo breakfast staple that works equally well for dinner. The key is cutting the sweet potato small enough that it crisps on the edges while staying creamy inside.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 large sweet potatoes, peeled and diced into 1/2-inch cubes
- 1/2 lb ground breakfast sausage (sugar-free)
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 tbsp avocado oil
- Salt, pepper, 1 tsp smoked paprika
Instructions
- 1
Heat avocado oil in a large cast-iron skillet over medium-high heat.
- 2
Add sweet potato cubes in a single layer. Cook without stirring for 5 minutes, then flip and cook another 5 minutes until crispy.
- 3
Push sweet potatoes to the side and add sausage. Cook 4-5 minutes, breaking apart, until browned.
- 4
Add bell pepper and onion. Season with smoked paprika, salt, and pepper. Cook 4-5 more minutes.
- 5
Serve as-is or top with a fried egg for extra protein.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Breakfast sausageDiced chicken thighs
Leaner option that crisps up nicely
Sweet potatoesButternut squash, cubed
Slightly sweeter with a similar texture
Tips & Storage
Pro Tips
Use a cast-iron skillet for the best crust on the sweet potatoes.
Cut sweet potato pieces uniformly so they cook at the same rate.
Preheat your pan or griddle properly. An evenly heated surface is the difference between golden perfection and uneven cooking.
Room temperature eggs cook more evenly than cold ones. Pull them from the fridge 15 minutes before cooking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (50mg) · 4 servings
Calories320
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein16g
Carbohydrates28g
Fat18g
Fiber420mg
Sugar4g
Sodium8g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use regular potatoes?
- Regular potatoes are not strictly paleo, but white sweet potatoes work if you want a milder flavor.
- What makes sausage paleo?
- Look for sausage with no added sugar, MSG, or non-paleo fillers. Many brands now offer Whole30-approved options.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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