Crispy sweet potatoes, salmon, and greens for breakfast or dinner
Paleo Salmon Sweet Potato Hash
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4
4 servings
Difficulty
Easy
Cost
Moderate
$$
Paleo Salmon Sweet Potato Hash
Crispy sweet potatoes, salmon, and greens for breakfast or dinner
A skillet hash with crisp-edged sweet potatoes, flaky salmon, and greens that works for brunch but is strong enough for dinner too.
15m
Prep Time
20m
Cook Time
35m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
A good hash earns its place by being flexible, and this one does. The sweet potatoes bring color and substance, the salmon makes it feel a little elevated, and the greens keep the whole skillet balanced.
Ingredients
- 2 medium sweet potatoes, diced small
- 2 tbsp olive oil
- 12 oz salmon fillet, cut into chunks
- 1 red bell pepper, diced
- 2 cups baby spinach
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Lemon wedges for serving
PrecisionUtility
Test Kitchen Pick
Thermometer
Helpful Tool
Why a thermometer helps here
This is the kind of recipe where doneness changes the result fast. A quick thermometer helps you pull it at the right moment instead of guessing.
The easiest upgrade here is accuracy, not another pan.
- Makes doneness more repeatable
- Helps avoid dry or overcooked protein
If you cook meat or fish regularly, an instant-read thermometer gets used constantly.
Shop thermometer options for this recipeInstructions
- 1
Microwave or steam the sweet potatoes for 4 to 5 minutes until just beginning to soften.
- 2
Heat the oil in a large skillet and cook the sweet potatoes until browned and crisp at the edges.
- 3
Add the bell pepper, paprika, and garlic powder and cook for 2 minutes.
- 4
Push everything to the side and sear the salmon chunks until just cooked, then fold in the spinach until wilted.
- 5
Finish with lemon and serve immediately.
Serving Suggestions
Ways to Serve This Dish
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
SalmonCooked chicken thigh
Chicken makes it a little less rich but still hearty
SpinachKale
Kale needs a bit longer to soften but holds up well in the skillet
Tips & Storage
Pro Tips
Keep the salmon pieces fairly large so they do not disappear into the hash.
A fried egg on top turns this into an especially good brunch skillet.
Storage
Refrigerate for up to 3 days.
Reheating
Reheat in a skillet over medium heat until hot. The sweet potatoes re-crisp best this way.
Nutrition Facts
Per serving (1 serving) · 4 servings
Calories390
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein24g
Carbohydrates24g
Fat22g
Fiber5g
Sugar8g
Sodium310mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use leftover cooked salmon?
- Yes. Add it at the very end just long enough to warm through.
- Is this Whole30-friendly?
- Yes, if your seasonings are compliant and you skip any dairy garnish.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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