Fluffy grain-free pancakes with just three ingredients
Paleo Banana Pancakes
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
2
6 pancakes
Difficulty
Easy
Cost
Budget
$
Paleo Banana Pancakes
Fluffy grain-free pancakes with just three ingredients
★4.8(24)
Light and fluffy pancakes made from ripe bananas, eggs, and almond butter—no flour, no dairy, no added sugar. Naturally sweet and perfect with fresh berries.
5m
Prep Time
10m
Cook Time
15m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
These three-ingredient pancakes are a weekend morning game-changer. Ripe bananas provide sweetness and structure while eggs make them fluffy and almond butter adds richness.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 ripe bananas, mashed
- 3 large eggs
- 2 tbsp almond butter
- 1/2 tsp cinnamon
- 1/4 tsp baking soda
- Pinch of salt
Instructions
- 1
Mash bananas until very smooth in a mixing bowl.
- 2
Beat in eggs, almond butter, cinnamon, baking soda, and salt until a smooth batter forms.
- 3
Let batter rest 5 minutes while you heat a nonstick skillet over medium-low heat.
- 4
Pour 3-tablespoon portions of batter and cook 2-3 minutes until bubbles form and edges set. Flip gently and cook 1-2 more minutes.
- 5
Serve stacked with fresh berries, a drizzle of honey, or pure maple syrup.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve alongside fresh fruit and your favorite morning beverage
Pair with crispy bacon or sausage links for a hearty start
Substitutions
Almond butterSunflower seed butter or cashew butter
Nut-free option or different flavor
BananasMashed sweet potato (cooked)
Less sweet, more savory pancake
Tips & Storage
Pro Tips
Use very ripe bananas with brown spots for the sweetest, smoothest batter.
Keep the heat at medium-low—these burn more easily than regular pancakes because of the natural sugar.
Preheat your pan or griddle properly. An evenly heated surface is the difference between golden perfection and uneven cooking.
Room temperature eggs cook more evenly than cold ones. Pull them from the fridge 15 minutes before cooking.
Storage
Refrigerate for up to 2 days or freeze with parchment between layers for up to 1 month.
Reheating
Toast in a skillet or pop in the toaster for quick reheating.
Nutrition Facts
Per serving (55mg) · 2 servings
Calories220
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein10g
Carbohydrates22g
Fat12g
Fiber180mg
Sugar3g
Sodium12g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Why do my pancakes fall apart when flipping?
- Make them small (3 inches) and wait until the edges are fully set before flipping.
- Can I make these without eggs?
- Flax eggs work but the pancakes will be denser and more fragile.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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