Roasted vegetables and hummus in a whole wheat wrap
Mediterranean Veggie Wrap
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4
4 wraps
Difficulty
Easy
Cost
Budget
$
Mediterranean Veggie Wrap
Roasted vegetables and hummus in a whole wheat wrap
★4.6(17)
A colorful Mediterranean veggie wrap loaded with roasted vegetables, creamy hummus, feta cheese, and fresh greens in a whole wheat tortilla.
10m
Prep Time
20m
Cook Time
30m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This veggie wrap is so packed with flavor and texture that you will never miss the meat. Roasted vegetables and hummus make it hearty and satisfying.
Mediterranean cooking celebrates fresh ingredients, healthy fats, and bold flavors. This recipe embodies that philosophy with ingredients you can find at any grocery store.
Ingredients
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1 zucchini, sliced and roasted
- 1 red bell pepper, roasted and sliced
- 1/4 cup crumbled feta
- 2 cups mixed greens
Instructions
- 1
Toss zucchini and bell pepper with olive oil, salt, and pepper. Roast at 425°F for 18-20 minutes until tender and lightly charred.
- 2
Warm tortillas briefly in a dry skillet or microwave.
- 3
Spread hummus generously across the center of each tortilla.
- 4
Layer roasted vegetables, mixed greens, and crumbled feta.
- 5
Fold the bottom up, fold in the sides, and roll tightly. Slice in half to serve.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Substitutions
FetaGoat cheese
Creamier, milder tang
HummusTzatziki or baba ganoush
Different flavor profiles, equally delicious
Tips & Storage
Pro Tips
Add Kalamata olives and sun-dried tomatoes for extra Mediterranean flair.
Roast a big batch of vegetables on the weekend for easy wrap assembly all week.
Drizzle with balsamic glaze for a sweet-tangy accent.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (15mg) · 4 servings
Calories320
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein12g
Carbohydrates14g
Fat38g
Fiber520mg
Sugar6g
Sodium4g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I add protein?
- Grilled chicken, chickpeas, or falafel are great additions.
- Can I use gluten-free wraps?
- Yes, any large GF wrap or lettuce leaves work.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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