Hummus, feta, cucumbers, and roasted red peppers in a tortilla
Mediterranean Hummus Veggie Wrap
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
2
2 wraps
Difficulty
Easy
Cost
Budget
$
Mediterranean Hummus Veggie Wrap
Hummus, feta, cucumbers, and roasted red peppers in a tortilla
★4.5(21)
A bright Mediterranean wrap packed with hummus, crumbled feta, crisp cucumbers, and roasted red peppers. A healthy, flavorful lunch in 10 minutes.
10m
Prep Time
0m
Cook Time
10m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This Mediterranean wrap is proof that healthy food can be incredibly satisfying. Creamy hummus acts as both spread and protein, while crunchy veggies and tangy feta add layers of flavor.
No cooking required — just assemble, roll, and enjoy. It packs beautifully for lunch on the go.
Ingredients
- 2 large flour tortillas or lavash
- 1/3 cup hummus
- 1/4 cup crumbled feta cheese
- 1/2 cucumber, sliced thin
- 1/4 cup roasted red peppers, sliced
- 1/4 cup kalamata olives, halved
- 1 cup mixed greens
- 1 tbsp red wine vinaigrette
Instructions
- 1
Lay tortillas flat. Spread hummus evenly across each, leaving a 1-inch border.
- 2
Layer mixed greens, cucumber, roasted red peppers, and olives in the center.
- 3
Sprinkle feta cheese over the vegetables.
- 4
Drizzle with red wine vinaigrette.
- 5
Fold the bottom up, tuck in the sides, and roll tightly. Slice in half and serve.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Arrange on a platter for easy sharing at your next gathering
Substitutions
Flour tortillaWhole wheat wrap or lavash
Higher fiber option
Feta cheeseGoat cheese
Creamier with a milder tang
Tips & Storage
Pro Tips
Warm the tortilla briefly to make it more pliable and prevent cracking.
Add marinated artichoke hearts or sun-dried tomatoes for extra flavor.
Use a spinach or sun-dried tomato tortilla for extra color.
Storage
Wrap tightly in foil and refrigerate up to 1 day. Best eaten same day.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (15mg) · 2 servings
Calories320
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein10g
Carbohydrates14g
Fat40g
Fiber620mg
Sugar4g
Sodium4g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I make this vegan?
- Skip the feta or use a plant-based feta alternative.
- What protein can I add?
- Grilled chicken, chickpeas, or falafel all pair well.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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