Roasted veggies, hummus, and falafel over grains
Mediterranean Buddha Bowl
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
2
2 bowls
Difficulty
Easy
Cost
Budget
$
Mediterranean Buddha Bowl
Roasted veggies, hummus, and falafel over grains
★4.4(22)
A colorful bowl loaded with roasted vegetables, crispy falafel, creamy hummus, and fluffy quinoa. A plant-powered meal that is as beautiful as it is nourishing.
15m
Prep Time
25m
Cook Time
40m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This Mediterranean-inspired Buddha bowl brings together roasted chickpeas, fresh vegetables, and a tahini drizzle over a quinoa base. It checks every box for a balanced, satisfying meal.
Mediterranean cooking celebrates fresh ingredients, healthy fats, and bold flavors. This recipe embodies that philosophy with ingredients you can find at any grocery store.
Ingredients
- 1 cup quinoa, cooked
- 1 can chickpeas, drained and roasted
- 1/4 cup hummus
- 1 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 2 tbsp tahini dressing
Instructions
- 1
Toss chickpeas with olive oil, cumin, and paprika. Roast at 425°F for 20 minutes until crispy.
- 2
Cook quinoa according to package directions and fluff with a fork.
- 3
Divide quinoa between bowls and arrange cucumber, tomatoes, and roasted chickpeas on top.
- 4
Add a generous scoop of hummus to each bowl.
- 5
Drizzle with tahini dressing and sprinkle with fresh herbs and a squeeze of lemon.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Substitutions
QuinoaBrown rice or farro
Slightly different texture but equally nutritious
HummusBaba ganoush
Smoky eggplant dip for a different flavor
Tips & Storage
Pro Tips
Pat chickpeas very dry before roasting for maximum crispiness.
Prep all components ahead for quick weekday assembly.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Enjoy cold or at room temperature; reheat quinoa and chickpeas if desired.
Nutrition Facts
Per serving (0mg) · 2 servings
Calories380
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein16g
Carbohydrates14g
Fat50g
Fiber320mg
Sugar10g
Sodium6g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use a different grain?
- Brown rice, farro, or couscous all work well as the base.
- How do I make tahini dressing?
- Whisk tahini with lemon juice, garlic, and water until smooth.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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