Pan-seared steak with buttery low-carb vegetables
Keto Steak & Vegetables
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
2
2 plates
Difficulty
Medium
Cost
Premium
$$$
Keto Steak & Vegetables
Pan-seared steak with buttery low-carb vegetables
★4.5(17)
A keto-friendly dinner of perfectly seared steak alongside garlic butter asparagus and mushrooms. High fat, high protein, nearly zero carbs.
10m
Prep Time
15m
Cook Time
25m
Total Time
2
Servings
Medium
Difficulty
Premium $$$
Cost
Sarah Chen
(Updated )
This keto plate proves that low-carb eating can be absolutely delicious. A perfectly seared steak with garlic butter vegetables is satisfying and simple.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 ribeye steaks (8 oz each)
- 1 bunch asparagus, trimmed
- 8 oz mushrooms, sliced
- 3 tbsp butter
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- 1
Season steaks with salt and pepper. Let come to room temperature for 20 minutes.
- 2
Sear steaks in a smoking-hot cast-iron skillet with 1 tbsp butter, 4 minutes per side for medium-rare. Rest 5 minutes.
- 3
In the same skillet, add remaining butter. Saute mushrooms for 4 minutes until golden.
- 4
Add asparagus and garlic. Cook 3 minutes until asparagus is crisp-tender.
- 5
Plate steaks with vegetables. Spoon any pan drippings over the top.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
RibeyeNY strip or sirloin
Leaner options
AsparagusBroccolini or green beans
Equally low-carb
Tips & Storage
Pro Tips
Pat steaks very dry for the best sear.
Add a sprig of thyme to the butter while basting for extra flavor.
Use a meat thermometer: 130°F for medium-rare, 140°F for medium.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat steak gently in a 275°F oven to avoid overcooking. Reheat veggies in a skillet.
Nutrition Facts
Per serving (130mg) · 2 servings
Calories580
LowModerateHigh
A hearty, energy-rich serving · based on a 2,000 cal daily diet
Protein42g
Carbohydrates44g
Fat5g
Fiber520mg
Sugar2g
Sodium2g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- How many net carbs?
- About 5g net carbs per serving.
- Can I use a different steak cut?
- NY strip, filet mignon, or sirloin all work for keto.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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