Creamy chilled oats with matcha and berries
Japanese Matcha Overnight Oats
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
2
2 jars
Difficulty
Easy
Cost
Budget
$
Japanese Matcha Overnight Oats
Creamy chilled oats with matcha and berries
A make-ahead breakfast with matcha, oats, and yogurt that is bright, lightly earthy, and easy to keep in rotation.
10m
Prep Time
0m
Cook Time
10m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Overnight oats are only useful if they still feel appealing by the third spoonful. Matcha gives this version enough distinct flavor that it avoids the generic sweet oatmeal problem.
Ingredients
- 1 cup rolled oats
- 1 tbsp matcha
- 1 cup milk
- 1/2 cup yogurt
- 1 tbsp honey or maple syrup
- Berries for serving
Instructions
- 1
Whisk the matcha into the milk until smooth.
- 2
Combine the oats, matcha milk, yogurt, and sweetener.
- 3
Portion into jars and chill overnight.
- 4
Top with berries before eating.
Serving Suggestions
Ways to Serve This Dish
Serve over steamed jasmine or sticky rice
Pair with a side of pickled vegetables or kimchi
Add a drizzle of sesame oil and toasted sesame seeds for extra flavor
Serve alongside fresh fruit and your favorite morning beverage
AromaBrew
Test Kitchen Pick
Matcha
Helpful Pantry Staple
Why the matcha matters
Matcha quality shows up right away in both flavor and color. A smoother powder gives you less bitterness and a cleaner finish.
This ingredient drives both color and taste.
- Cleaner flavor and brighter color
- Useful in lattes, desserts, and baking
Better matcha is one of the rare pantry upgrades you can taste immediately.
Shop matcha for this recipeTips & Storage
Pro Tips
Use less matcha if you want a softer flavor.
A little vanilla helps if your matcha is especially grassy.
Storage
Refrigerate in sealed jars for up to 3 days.
Reheating
No reheating needed.
Nutrition Facts
Per serving (1 jar) · 2 servings
Calories290
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein11g
Carbohydrates39g
Fat9g
Fiber5g
Sugar10g
Sodium85mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I make this ahead?
- Yes. The components or finished dish hold well if properly chilled and stored.
- Can I adjust the seasoning?
- Yes. Taste near the end and adjust salt, acid, or heat so it suits the way you like to cook and eat.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
View all recipes →Some product links on this page may be affiliate links. As an Amazon Associate RecipePool earns from qualifying purchases.
You Might Also Like
French
French Apple Endive Salad
A crisp French-style salad with endive, apples, walnuts, and a Dijon vinaigrette that feels especially good next to richer mains.
15 min
Easy
Italian
Italian Baked Polenta with Mushrooms
A rustic Italian-style dinner of baked polenta with mushrooms, garlic, and herbs that works as a vegetarian main.
50 min
EasyMediterranean
Mediterranean Lentil Stuffed Peppers
A vegetarian stuffed pepper dinner with lentils, herbs, and tomatoes that feels substantial without being heavy.
50 min
Easy