Loaded with hummus, roasted veggies, and greens
Hummus Veggie Wrap
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
4
4 wraps
Difficulty
Easy
Cost
Budget
$
Hummus Veggie Wrap
Loaded with hummus, roasted veggies, and greens
★4.1(17)
A generous spread of roasted red pepper hummus loaded with roasted vegetables, baby spinach, shredded carrots, cucumber, sprouts, and crumbled feta. Proof that veggie wraps can be deeply satisfying.
10m
Prep Time
0m
Cook Time
10m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
The hummus veggie wrap is a meal-prep hero—it holds up in the fridge, packs tons of fiber and nutrients, and the hummus acts as both spread and protein source.
Mediterranean cooking celebrates fresh ingredients, healthy fats, and bold flavors. This recipe embodies that philosophy with ingredients you can find at any grocery store.
Ingredients
- 1/2 cup roasted red pepper hummus per wrap
- 4 large whole wheat or spinach tortillas
- 2 cups baby spinach
- 1 cup shredded carrots, 1 cucumber sliced, 1/2 cup sprouts
- 1/4 cup crumbled feta cheese
- Salt, pepper, and balsamic glaze for drizzling
Instructions
- 1
Spread a generous layer of hummus across each tortilla, edge to edge.
- 2
Layer baby spinach as the first topping to create a moisture barrier.
- 3
Add shredded carrots, cucumber slices, and sprouts.
- 4
Sprinkle with feta, season with salt and pepper, and drizzle with balsamic glaze.
- 5
Roll tightly, tucking in the sides, and slice in half diagonally.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Serve with classic coleslaw and cornbread on the side
Substitutions
FetaGoat cheese or dairy-free cheese
Or skip entirely for a vegan version
Whole wheat tortillaCollard green leaves for a raw wrap
Blanch collards briefly to make them pliable
Tips & Storage
Pro Tips
Use different hummus flavors each week to keep things interesting—garlic, jalapeño, or classic.
Warm the tortilla for 10 seconds in the microwave for easier rolling.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (10mg) · 4 servings
Calories320
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein12g
Carbohydrates38g
Fat12g
Fiber540mg
Sugar6g
Sodium10g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- How do I add more protein?
- Add grilled chicken, hard-boiled eggs, or canned chickpeas.
- Which hummus flavor is best?
- Roasted red pepper and garlic are favorites, but any flavor works.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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