Meal-prep wraps with roasted vegetables and lemony hummus
Healthy Roasted Vegetable Hummus Wraps
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4
4 wraps
Difficulty
Easy
Cost
Budget
$
Healthy Roasted Vegetable Hummus Wraps
Meal-prep wraps with roasted vegetables and lemony hummus
Soft wraps filled with roasted vegetables, hummus, greens, and herbs for a practical lunch that still feels fresh.
20m
Prep Time
25m
Cook Time
45m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
Wraps are useful meal-prep food when they do not turn soggy. Roasted vegetables, hummus, and a restrained amount of greens make this version sturdy enough to hold up well for lunch.
Ingredients
- 4 large tortillas or wraps
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 1 cup hummus
- 2 cups baby spinach
- 1 lemon
OvenBake
Test Kitchen Pick
Sheet Pan
Helpful Tool
Why a good sheet pan helps here
The pan is doing more work here than it looks like. A sturdy, evenly heating sheet pan gives you better browning and fewer hot spots.
This recipe benefits from more even oven contact and easier cleanup.
- Promotes more even browning
- Useful across weeknight roasts and baking
A heavy rimmed sheet pan is one of the highest-use tools in almost any kitchen.
Shop sheet pan options for this recipeInstructions
- 1
Roast the zucchini, pepper, and onion with olive oil, salt, and pepper until tender and browned.
- 2
Cool the vegetables slightly.
- 3
Spread hummus over each wrap and add spinach and vegetables.
- 4
Squeeze a little lemon over the filling.
- 5
Roll tightly and slice if desired.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Substitutions
SpinachArugula
Arugula adds a slightly peppery note and still packs well
HummusWhipped feta
Whipped feta is tangier and richer, though less vegan-friendly
DepthPantry
Test Kitchen Pick
Olive Oil
Helpful Pantry Staple
Why the olive oil matters
On recipes like this, olive oil is not just a background fat. A better bottle gives you cleaner flavor and a better finish.
This is one of the few pantry upgrades that keeps paying off every time you cook in this lane.
- Useful in dressings, sauces, and finishing
- Improves flavor without changing the recipe structure
A good bottle of olive oil is one of the safest pantry upgrades for Mediterranean and Italian cooking.
Shop olive oil for this recipeTips & Storage
Pro Tips
Do not overfill the wraps or they become hard to store cleanly.
A little feta is nice if you are not keeping them strictly vegetarian-dairy light.
Storage
Wrap tightly and refrigerate for up to 3 days.
Reheating
Best eaten cold or at room temperature.
Nutrition Facts
Per serving (1 wrap) · 4 servings
Calories330
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein9g
Carbohydrates39g
Fat16g
Fiber6g
Sugar7g
Sodium470mg
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I add protein?
- Yes. Chickpeas, chicken, or tofu all fit well in this format.
- What wraps hold best?
- A soft but sturdy flour tortilla is easiest for meal prep.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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