High-protein bowl with grilled chicken, grains, and veggies
Grilled Chicken Protein Bowl
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
4
4 bowls
Difficulty
Easy
Cost
Moderate
$$
Grilled Chicken Protein Bowl
High-protein bowl with grilled chicken, grains, and veggies
★4.6(20)
A balanced protein bowl with grilled chicken, quinoa, roasted vegetables, and a tahini drizzle. Meal-prep friendly and packed with nutrients.
15m
Prep Time
25m
Cook Time
40m
Total Time
4
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
This protein bowl is a meal-prep champion—balanced macros, big flavor, and endlessly customizable. Grilled chicken over quinoa with roasted veggies keeps you fueled for hours.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
Instructions
- 1
Season chicken breasts and grill 5-6 minutes per side until cooked through. Rest and slice.
- 2
Roast cubed sweet potato and broccoli florets at 425°F for 20 minutes until tender.
- 3
Cook quinoa according to package directions.
- 4
Whisk tahini with lemon juice, water, salt, and pepper until a pourable dressing forms.
- 5
Assemble bowls: quinoa base, greens, roasted veggies, sliced chicken, avocado, and tahini drizzle.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
QuinoaBrown rice or farro
Different grains, similar nutrition
Tahini dressingGreek yogurt dressing
Creamier, higher protein
Tips & Storage
Pro Tips
Prep all components on Sunday for grab-and-go meals all week.
Swap the grain for brown rice, farro, or cauliflower rice.
Add pickled red onions or kimchi for extra flavor.
Storage
Store components separately for up to 4 days. Assemble before eating.
Reheating
Reheat chicken and grains; keep veggies and greens cold or at room temperature.
Nutrition Facts
Per serving (75mg) · 4 servings
Calories480
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein40g
Carbohydrates18g
Fat38g
Fiber420mg
Sugar8g
Sodium4g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- How much protein per bowl?
- About 40g with a full chicken breast.
- Can I use tofu instead?
- Yes, press and bake or pan-fry for a plant-based version.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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