Lemon-herb chicken with cucumber, tomato, and tzatziki
Greek Chicken Meal Prep Bowls
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4
4 bowls
Difficulty
Easy
Cost
Budget
$
Greek Chicken Meal Prep Bowls
Lemon-herb chicken with cucumber, tomato, and tzatziki
★4.4(23)
Meal prep bowls with marinated Greek chicken, fluffy rice, chopped cucumber-tomato salad, and creamy tzatziki. Five days of healthy lunches assembled in under an hour.
20m
Prep Time
25m
Cook Time
45m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
These Greek meal prep bowls are the gold standard of meal prepping—balanced, flavorful, and they taste just as good on Friday as they do on Monday. The lemon-herb marinade keeps the chicken juicy all week.
Mediterranean cooking celebrates fresh ingredients, healthy fats, and bold flavors. This recipe embodies that philosophy with ingredients you can find at any grocery store.
Ingredients
Instructions
- 1
Marinate chicken thighs in lemon juice, olive oil, oregano, garlic, salt, and pepper for at least 30 minutes.
- 2
Bake chicken at 425°F for 22-25 minutes until golden and cooked to 165°F. Slice.
- 3
Cook rice or quinoa and divide between 4 meal prep containers.
- 4
Add sliced chicken, diced cucumber, cherry tomatoes, and olives to each container.
- 5
Pack tzatziki in small separate containers. Assemble and refrigerate for the week.
Serving Suggestions
Ways to Serve This Dish
Serve with crusty artisan bread for dipping
Finish with a drizzle of high-quality extra virgin olive oil
Pair with a simple arugula salad dressed in lemon vinaigrette
Substitutions
Chicken thighsChicken breast or lamb
Different protein options for preference
RiceCauliflower rice
Low-carb base that stores well
Tips & Storage
Pro Tips
Marinate chicken overnight for the most flavorful results.
Keep tzatziki separate until ready to eat so it stays fresh and the bowl stays crisp.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Label with the date and recipe name.
Reheating
Reheat chicken and rice in the microwave for 2 minutes; keep salad and tzatziki cold.
Nutrition Facts
Per serving (110mg) · 4 servings
Calories420
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein34g
Carbohydrates16g
Fat36g
Fiber480mg
Sugar3g
Sodium4g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use chicken breast?
- Yes, but thighs stay juicier throughout the week for meal prep.
- How do I make tzatziki?
- Mix Greek yogurt with grated cucumber, garlic, dill, lemon juice, and salt.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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