Colorful fruit threaded on skewers with yogurt dip
Rainbow Fruit Kabobs
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
6
12 kabobs
Difficulty
Easy
Cost
Moderate
$$
Rainbow Fruit Kabobs
Colorful fruit threaded on skewers with yogurt dip
★4.7(20)
Fresh fruit arranged in rainbow order on skewers with a sweet yogurt dipping sauce. A healthy, beautiful snack that makes eating fruit feel like a special treat.
15m
Prep Time
0m
Cook Time
15m
Total Time
6
Servings
Easy
Difficulty
Moderate $$
Cost
Sarah Chen
(Updated )
These rainbow fruit kabobs turn ordinary fruit into a festive, interactive snack that kids reach for enthusiastically. The sweet yogurt dip makes it feel like dessert while keeping things wholesome.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 1 cup strawberries, hulled
- 1 cup mandarin orange segments
- 1 cup pineapple chunks
- 1 cup green grapes
- 1 cup blueberries
- 1 cup vanilla yogurt for dipping
Instructions
- 1
Wash and prep all fruit. Cut strawberries in half if large.
- 2
Thread fruit onto wooden skewers in rainbow order: red strawberries, orange mandarins, yellow pineapple, green grapes, blue blueberries.
- 3
Repeat the pattern or mix it up depending on preference.
- 4
Stir vanilla yogurt with a drizzle of honey for the dipping sauce.
- 5
Arrange kabobs on a platter with the yogurt dip in the center. Serve immediately.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Serve with a scoop of vanilla ice cream or a dollop of whipped cream
Dust with powdered sugar or drizzle with chocolate sauce before serving
Substitutions
Vanilla yogurtGreek yogurt with honey
Higher protein and equally delicious
Wooden skewersReusable plastic skewers
Safer for young children with no sharp points
Tips & Storage
Pro Tips
Use blunt-tipped skewers or cut the sharp points off for safety with young children.
Make kabobs up to 2 hours ahead—brush cut fruit with lemon juice to prevent browning.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate assembled kabobs up to 4 hours. Fruit quality declines after that.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (5mg) · 6 servings
Calories120
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein3g
Carbohydrates1g
Fat28g
Fiber25mg
Sugar3g
Sodium20g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- What other fruits work?
- Kiwi, cantaloupe, watermelon, raspberries, and mango are all great additions.
- Can I use a different dip?
- Chocolate sauce, Nutella, or whipped cream cheese are fun alternatives.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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