Pureed green vegetable soup with ginger and lemon
Detox Green Soup
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
2
4 cups
Difficulty
Easy
Cost
Budget
$
Detox Green Soup
Pureed green vegetable soup with ginger and lemon
★4.5(13)
A bright green soup made from zucchini, spinach, broccoli, and fresh ginger, blended until velvety smooth. Clean, nourishing, and packed with vitamins.
10m
Prep Time
15m
Cook Time
25m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This detox green soup is the reset button your body craves after heavy eating. Blending nutrient-dense greens with ginger and lemon creates a soup that is both cleansing and genuinely delicious.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
Instructions
- 1
Sauté ginger and a clove of garlic in olive oil for 1 minute until fragrant.
- 2
Add zucchini and broccoli with vegetable broth. Bring to a boil, then simmer 12 minutes.
- 3
Add spinach and stir until wilted, about 1 minute.
- 4
Blend with an immersion blender or in a countertop blender until velvety smooth.
- 5
Stir in lemon juice, season with salt and pepper, and serve warm.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
BroccoliAsparagus or green peas
Different green vegetables with similar nutritional value
Vegetable brothBone broth
Adds protein and collagen for more nutritional density
Tips & Storage
Pro Tips
Add half an avocado before blending for extra creaminess without dairy.
Stir in a scoop of protein powder for a post-workout recovery soup.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate for up to 4 days; freezes well for up to 3 months.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (0mg) · 2 servings
Calories90
LowModerateHigh
A light, low-calorie option · based on a 2,000 cal daily diet
Protein6g
Carbohydrates2g
Fat14g
Fiber380mg
Sugar4g
Sodium6g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Does this actually detox you?
- While no food truly detoxifies, this soup provides concentrated nutrients that support your body's natural detox processes.
- Can I make it thicker?
- Add a peeled potato or white beans before cooking for more body.
Explore More
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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