Grilled chicken with sweet potato, greens, and tahini
Chicken Power Bowl
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
2
2 bowls
Difficulty
Easy
Cost
Budget
$
Chicken Power Bowl
Grilled chicken with sweet potato, greens, and tahini
★4.8(24)
A protein-packed power bowl with grilled chicken, roasted sweet potato, massaged kale, and a creamy tahini dressing. Fuel for your busiest days.
15m
Prep Time
25m
Cook Time
40m
Total Time
2
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
This power bowl is designed for sustained energy with a balance of lean protein, complex carbs, and healthy fats. Massaging the kale softens it and makes it far more enjoyable to eat raw.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 2 chicken breasts, grilled and sliced
- 1 large sweet potato, cubed and roasted
- 2 cups kale, stems removed and massaged
- 1/4 cup tahini
- 1 tbsp lemon juice
- 2 tbsp pumpkin seeds
Instructions
- 1
Roast cubed sweet potato at 425°F with olive oil and salt for 20-25 minutes.
- 2
Season chicken breasts and grill or pan-sear for 6-7 minutes per side until cooked through.
- 3
Massage kale with a drizzle of olive oil and pinch of salt until darkened and tender.
- 4
Divide kale between bowls, top with sliced chicken, roasted sweet potato, and pumpkin seeds.
- 5
Whisk tahini with lemon juice and water until pourable. Drizzle over bowls.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
Sweet potatoButternut squash
Same roasting method, slightly sweeter flavor
Chicken breastGrilled salmon or tofu
Different protein with the same bowl concept
Tips & Storage
Pro Tips
Meal-prep the chicken and sweet potato on Sunday for quick bowl assembly all week.
Add a soft-boiled egg for extra protein and richness.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Refrigerate assembled bowls for up to 4 days; keep dressing on the side.
Reheating
Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.
Nutrition Facts
Per serving (85mg) · 2 servings
Calories440
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein38g
Carbohydrates18g
Fat34g
Fiber380mg
Sugar6g
Sodium8g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use another green?
- Spinach or mixed greens work but skip the massaging step.
- What if I do not like tahini?
- A lemon-olive oil vinaigrette or avocado dressing works well instead.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
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