Crispy bacon, lettuce, and tomato with avocado mayo
BLT Wrap
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4
4 wraps
Difficulty
Easy
Cost
Budget
$
BLT Wrap
Crispy bacon, lettuce, and tomato with avocado mayo
★4.5(10)
Thick-cut crispy bacon with vine-ripe tomatoes, crisp romaine, and a creamy avocado-mayo spread all rolled in a flour tortilla. The classic sandwich reinvented as a wrap.
10m
Prep Time
10m
Cook Time
20m
Total Time
4
Servings
Easy
Difficulty
Budget $
Cost
Sarah Chen
(Updated )
The BLT is perfect in its simplicity, and wrapping it in a tortilla makes it even more portable. Mashing avocado into the mayo adds creaminess and keeps everything in place.
This is the kind of recipe that defines American home cooking at its best — straightforward, satisfying, and built on flavors that everyone loves.
Ingredients
- 12 slices thick-cut bacon, cooked crispy
- 4 large flour tortillas
- 2 cups romaine lettuce, chopped
- 2 large tomatoes, sliced
- 1 avocado mashed with 2 tbsp mayo, salt, and pepper
- Salt, pepper, and optional hot sauce
Instructions
- 1
Cook bacon in a skillet or oven until extra crispy; drain on paper towels.
- 2
Mash avocado with mayo, salt, and pepper until smooth.
- 3
Spread avocado-mayo generously over each tortilla.
- 4
Layer romaine, tomato slices, and 3 strips of bacon on each tortilla.
- 5
Season with salt and pepper, roll tightly, and slice in half diagonally.
Serving Suggestions
Ways to Serve This Dish
Serve with classic coleslaw and cornbread on the side
Pair with fresh-cut fries or roasted potato wedges
Substitutions
BaconTurkey bacon or coconut bacon for vegetarian
Coconut bacon adds smoky crunch without meat
MayoGreek yogurt or hummus
Both provide creaminess with less fat
Tips & Storage
Pro Tips
Bake bacon on a sheet pan at 400°F for 18-20 minutes for the crispiest, most consistent results.
Use the ripest, most flavorful tomatoes you can find—the tomato quality makes or breaks a BLT.
Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.
Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.
Storage
Best eaten immediately. Wrap tightly in foil for a same-day packed lunch.
Reheating
Not recommended—the fresh, cold ingredients are essential to the BLT experience.
Nutrition Facts
Per serving (40mg) · 4 servings
Calories420
LowModerateHigh
A moderate-calorie serving · based on a 2,000 cal daily diet
Protein22g
Carbohydrates28g
Fat22g
Fiber780mg
Sugar3g
Sodium6g
Nutritional values are approximate and may vary based on specific ingredients and preparation methods.
Frequently Asked Questions
- Can I use turkey bacon?
- Yes, cook until extra crispy for the best texture in a wrap.
- How do I prevent the wrap from getting soggy?
- Pat tomato slices dry and place lettuce as a barrier.
About Sarah Chen
Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.
View all recipes →