Turmeric quinoa salad with chickpeas is a vibrant and healthy dish, packed with plant-based protein and anti-inflammatory properties. The earthy turmeric adds a warm flavor to fluffy quinoa, while fresh vegetables and a lemony dressing give it a bright, refreshing taste. This dish is ideal for a light lunch or side dish.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 3/4 cups water
  • 1 tsp ground turmeric
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste
  • Add slivered almonds to garnish

Instructions

  1. Cook the quinoa:
    In a medium saucepan, bring water to a boil. Add the quinoa and turmeric, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is fluffy. Let cool.
  2. Mix the salad:
    In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley. Add the cooked quinoa.
  3. Make the dressing:
    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss well.
  4. Serve:
    Serve chilled or at room temperature. Garnish with extra parsley if desired.

Prep Time:

10 minutes

Cook Time:

15 minutes

Total Time:

25 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 8g
  • Fat: 10g
  • Saturated Fat: 1g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 240mg

Additional Information:

Turmeric quinoa salad is a refreshing and nutrient-dense dish that’s perfect for meal prep or a healthy side. The turmeric not only provides a vibrant color but also adds health benefits, such as anti-inflammatory properties. The chickpeas and quinoa make this dish high in protein and fiber.

Diets:
This dish fits into the following dietary lifestyles:

  • Vegan
  • Vegetarian
  • Gluten-Free
  • Mediterranean
  • Low-Carb

Cuisine Type:
Salad, Mediterranean