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Whipped Feta with Honey and Herbs
Mediterranean
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Whipped Feta with Honey and Herbs

Description:
Whipped feta is a delicious and trending appetizer that combines the tanginess of feta cheese with the sweetness of honey and fresh herbs. Creamy, salty, and slightly sweet, this dish is perfect for spreading on toast or serving with vegetables or crackers. It’s a popular dish in Mediterranean cuisine and is incredibly easy to make, offering an impressive flavor profile with minimal effort.

Ingredients

  • 8 oz feta cheese, crumbled
  • 1/4 cup Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp honey (plus more for drizzling)
  • 1 tsp fresh thyme (or any fresh herbs like rosemary, oregano)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Crusty bread, crackers, or vegetable sticks (for serving)

Instructions

  1. Whip the feta:
    In a food processor or blender, combine the feta cheese, Greek yogurt, olive oil, and lemon juice. Blend until smooth and creamy, scraping down the sides as needed.
  2. Add honey and herbs:
    Add the honey and fresh thyme to the mixture. Pulse until combined. Season with salt and pepper to taste.
  3. Serve:
    Transfer the whipped feta to a serving bowl. Drizzle with additional honey and garnish with fresh parsley and more herbs if desired. Serve with crusty bread, crackers, or vegetable sticks.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 7g
  • Fat: 18g
  • Saturated Fat: 7g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Sugar: 5g
  • Sodium: 420mg

Additional Information:

Whipped feta has gained popularity due to its versatility and rich, tangy flavor. It’s a staple in Mediterranean cuisine, where it’s often paired with olives, honey, or fresh herbs. The smooth, spreadable texture of the feta makes it ideal for serving as a dip or spread at parties, dinners, or casual get-togethers. The combination of creamy feta, sweet honey, and aromatic herbs creates a balance of flavors that are both bold and refreshing.

Diets:
This dish fits into the following dietary lifestyles:

  • Vegetarian
  • Mediterranean
  • Gluten-Free (if served with gluten-free crackers or vegetables)
  • Low-Carb

Notes:

  • Cheese consistency: The texture of the whipped feta can vary based on the type of feta cheese you use. For a creamier texture, add more Greek yogurt or a splash of olive oil.
  • Serving suggestions: Serve the whipped feta alongside a mezze platter with olives, roasted vegetables, and pita chips for an authentic Mediterranean experience.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

This recipe for Whipped Feta with Honey and Herbs offers a creamy, savory, and slightly sweet spread perfect for any gathering or snack.

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October 6, 2024
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Shakshuka (Eggs Poached in Spicy Tomato Sauce)
Soup
0

Shakshuka (Eggs Poached in Spicy Tomato Sauce)

Description:
Shakshuka is a vibrant, flavorful dish that hails from North Africa and the Middle East. It consists of eggs poached in a spiced tomato and bell pepper sauce, seasoned with cumin, paprika, and chili for a warm, smoky flavor. Shakshuka is typically enjoyed as a hearty breakfast or brunch but is versatile enough for any meal of the day. It’s perfect for a shared meal and is often served with crusty bread for dipping.

Servings:

This recipe serves 4 people.

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp chili powder (optional, for heat)
  • 1 can (28 oz) crushed tomatoes
  • Salt and black pepper, to taste
  • 4 large eggs
  • 1/4 cup fresh parsley or cilantro, chopped (for garnish)
  • Crusty bread, for serving (optional)

Instructions

  1. Sauté the vegetables:
    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté for about 5-7 minutes, until softened.
  2. Add garlic and spices:
    Stir in the minced garlic, cumin, smoked paprika, and chili powder (if using). Cook for about 1 minute until fragrant.
  3. Cook the tomato sauce:
    Pour the crushed tomatoes into the skillet, season with salt and pepper, and simmer the sauce for 10-15 minutes, allowing it to thicken slightly.
  4. Poach the eggs:
    Make four small wells in the sauce and crack an egg into each well. Cover the skillet with a lid and cook for 5-7 minutes, or until the eggs are set to your desired doneness (for runny yolks, cook for less time).
  5. Garnish and serve:
    Remove from heat and garnish with chopped parsley or cilantro. Serve the shakshuka directly from the skillet with crusty bread on the side for dipping.

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 10g
  • Fat: 13g
  • Saturated Fat: 3g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 10g
  • Sodium: 580mg

Additional Information:

The Cultural Popularity of Shakshuka:
Shakshuka has been a staple in North African and Middle Eastern cuisine for generations, but it’s gained worldwide popularity due to its simplicity, bold flavors, and versatility. It’s commonly enjoyed as a brunch dish in cafes across the globe, but its ingredients are accessible and affordable, making it perfect for home cooking as well. The tomato-based sauce is warmly spiced, and the eggs make it both nutritious and filling. The communal aspect of eating shakshuka directly from the skillet with bread makes it a favorite for family meals and social gatherings.

Diets:
This dish fits into a variety of dietary lifestyles:

  • Vegetarian
  • Mediterranean
  • Gluten-Free (if served without bread)
  • Paleo
  • Low-Carb

When to Serve Shakshuka:
Shakshuka is commonly served for breakfast or brunch but is also a great option for a quick and easy dinner. It can be paired with a side of fresh salad or simply eaten with bread. The recipe is adaptable and can be adjusted for larger groups by increasing the number of eggs and using a larger skillet. It’s a one-pan meal that’s visually appealing, satisfying, and incredibly flavorful.

Notes:

  • Spice level: You can adjust the chili powder for more or less heat depending on your taste preference.
  • Egg doneness: Cook the eggs to your liking—some prefer runny yolks, while others may want their eggs fully cooked through.
  • Garnish options: While parsley or cilantro are the traditional garnishes, you can also add crumbled feta or a dollop of Greek yogurt for extra richness.

This Shakshuka recipe is an easy, nutritious, and flavor-packed meal that is perfect for breakfast, brunch, or dinner. The combination of eggs poached in a spiced tomato sauce makes it a comforting yet vibrant dish that is sure to become a favorite in any household.

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October 5, 2024
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