Tag: keto

Keto Taco Salad with Avocado Lime Dressing

Keto taco salad with avocado lime dressing is a satisfying and healthy meal that’s perfect for low-carb, keto, and gluten-free diets. Loaded with seasoned ground beef, fresh veggies, and topped with a creamy avocado lime dressing, it’s a great option for those craving a Mexican-inspired dish without the carbs.


Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 tbsp taco seasoning (sugar-free)
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup sour cream (optional)

For the Avocado Lime Dressing:

  • 1 ripe avocado
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Instructions

  1. Cook the beef:
    Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, about 8-10 minutes. Stir in taco seasoning and cook for another 2 minutes.
  2. Prepare the dressing:
    In a blender, combine avocado, lime juice, olive oil, garlic, salt, and pepper. Blend until smooth.
  3. Assemble the salad:
    In a large bowl, layer the mixed greens, cherry tomatoes, red onion, avocado, and shredded cheese. Top with the cooked beef and drizzle with avocado lime dressing. Add sour cream if desired.

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 380 kcal
  • Protein: 22g
  • Fat: 28g
  • Saturated Fat: 9g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 680mg

Additional Information:

This keto taco salad is a low-carb alternative to traditional tacos, offering all the classic flavors with none of the tortillas. The avocado lime dressing adds a creamy, zesty kick that complements the seasoned beef and fresh veggies perfectly.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Paleo (if dairy is omitted)

Cuisine Type:
Mexican-Inspired


Read More

Green Goddess Grilled Chicken Salad

Green Goddess grilled chicken salad is a fresh, herbaceous dish that combines grilled chicken with a vibrant Green Goddess dressing made from herbs, avocado, and lemon. This nutrient-packed dish is perfect for those following low-carb, keto, and Mediterranean diets, offering a healthy yet satisfying meal for lunch or dinner.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved

For the Green Goddess Dressing:

  • 1/2 avocado
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the chicken:
    Rub the chicken breasts with olive oil, and season with salt and pepper. Grill on medium-high heat for 6-8 minutes per side until fully cooked. Let the chicken rest, then slice.
  2. Make the Green Goddess dressing:
    In a blender, combine avocado, Greek yogurt, parsley, basil, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth.
  3. Assemble the salad:
    On a large plate, arrange the mixed greens, cucumber, avocado slices, and cherry tomatoes. Top with the sliced grilled chicken. Drizzle with the Green Goddess dressing.

Prep Time:

15 minutes

Cook Time:

15 minutes

Total Time:

30 minutes


Servings:

Serves 2


Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Protein: 28g
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 300mg

Additional Information:

This Green Goddess grilled chicken salad is rich in healthy fats from avocado and olive oil, with lean protein from the grilled chicken. The fresh herbs in the dressing give it a light and tangy flavor, making it ideal for summer grilling or light dinners.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Salad, Mediterranean


Read More

Harissa Grilled Shrimp

Harissa grilled shrimp is a flavorful, spicy dish that’s trending for its bold flavors and simplicity. With North African-inspired harissa paste as the key seasoning, this shrimp dish is perfect for summer grilling and fits well within low-carb, keto, and Mediterranean diets. The shrimp is marinated in a mixture of harissa, olive oil, and lemon juice before being grilled to perfection.


Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Marinate the shrimp:
    In a large bowl, mix the harissa paste, olive oil, lemon juice, minced garlic, salt, and pepper. Add the shrimp and toss to coat. Marinate for at least 15 minutes.
  2. Preheat the grill:
    Preheat the grill to medium-high heat and oil the grates lightly.
  3. Grill the shrimp:
    Skewer the shrimp and grill for 2-3 minutes per side until the shrimp turn pink and are cooked through.
  4. Serve:
    Remove from the grill, garnish with fresh parsley, and serve with lemon wedges.

Prep Time:

10 minutes (plus 15 minutes marinating)

Cook Time:

6 minutes

Total Time:

31 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 200 kcal
  • Protein: 24g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 750mg

Additional Information:

Harissa grilled shrimp offers a spicy, smoky flavor that’s balanced by the freshness of lemon juice and parsley. It’s a perfect fit for anyone looking for a quick and easy grilling option. The dish is low in carbs, making it suitable for keto and low-carb diets while packing in protein from the shrimp.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Mediterranean
  • Gluten-Free

Cuisine Type:
Grilling, North African-Inspired


Read More

Grilled Lemon Herb Chicken Skewers

Grilled lemon herb chicken skewers are a light, flavorful option perfect for those following keto, paleo, or Mediterranean diets. Marinated in fresh herbs, garlic, and lemon juice, these skewers bring a burst of flavor while keeping it healthy and satisfying. Ideal for a quick weeknight meal or weekend grilling.


Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the marinade:
    In a bowl, mix together olive oil, lemon juice, garlic, rosemary, thyme, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  2. Assemble the skewers:
    Thread the marinated chicken onto skewers. If using wooden skewers, soak them in water for 20 minutes before grilling to prevent burning.
  3. Grill the chicken:
    Preheat your grill to medium-high heat. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.
  4. Serve:
    Remove from the grill and garnish with fresh parsley and lemon wedges for added flavor. Serve hot.

Prep Time:

10 minutes (plus 30 minutes for marinating)

Cook Time:

12 minutes

Total Time:

52 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken skewers are perfect for anyone following a healthy eating plan, offering a great source of lean protein. They’re low in carbs and packed with fresh herbs and zesty lemon flavor, making them a go-to for summer grilling.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Mediterranean
  • Gluten-Free

Cuisine Type:
Grilling, Mediterranean

Read More

Grilled Lemon Herb Chicken Thighs

Grilled lemon herb chicken thighs are a flavorful and healthy option for those looking to enjoy a protein-packed meal with minimal prep. Marinated in a mixture of lemon juice, garlic, olive oil, and fresh herbs, these chicken thighs are juicy and tender, with a smoky char from the grill. Perfect for summer grilling or any time you want a quick, satisfying meal.


Ingredients

  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 4 garlic cloves, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Lemon wedges, for serving

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  2. Marinate the chicken:
    Place the chicken thighs in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes (or up to 4 hours).
  3. Preheat the grill:
    Preheat your grill to medium-high heat. Lightly oil the grill grates.
  4. Grill the chicken:
    Remove the chicken from the marinade and shake off the excess. Grill the chicken, skin side down, for 6-8 minutes. Flip and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).
  5. Serve:
    Serve the grilled chicken with lemon wedges and garnish with additional fresh herbs if desired.

Prep Time:

10 minutes (plus marinating time)

Cook Time:

15 minutes

Total Time:

25 minutes (plus marinating time)


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 30g
  • Fat: 30g
  • Saturated Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken thighs are juicy and infused with fresh herbs and lemon, creating a vibrant and tangy flavor. Ideal for grilling season, the smoky char from the grill enhances the natural flavors of the marinade.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Grilling, Mediterranean


Read More

Zucchini Noodles with Creamy Avocado Sauce

Zucchini noodles (zoodles) with creamy avocado sauce is a low-carb, keto-friendly dish that’s both refreshing and filling. The rich, creamy avocado sauce pairs perfectly with the light zucchini noodles, making it a great alternative to traditional pasta. This dish is perfect for lunch or dinner and comes together quickly for a healthy meal option.


Ingredients

  • 4 medium zucchinis, spiralized into noodles
  • 1 ripe avocado, pitted and peeled
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh basil leaves
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and pepper, to taste
  • 1/4 cup cherry tomatoes, halved (optional, for garnish)
  • Grated Parmesan (optional, for garnish)

Instructions

  1. Prepare the zucchini noodles:
    Spiralize the zucchinis into noodles and set aside.
  2. Make the avocado sauce:
    In a blender or food processor, combine the avocado, lemon juice, basil, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
  3. Toss the noodles:
    In a large mixing bowl, toss the zucchini noodles with the creamy avocado sauce until evenly coated.
  4. Serve:
    Garnish with cherry tomatoes and grated Parmesan, if desired. Serve immediately.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 230 kcal
  • Protein: 3g
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 200mg

Additional Information:

This dish is a fantastic low-carb alternative to traditional pasta. The creamy avocado sauce provides healthy fats, while the zucchini noodles are light and refreshing.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Vegan
  • Vegetarian
  • Gluten-Free
  • Paleo

Cuisine Type:
Salad, Italian-Inspired


Read More

Cauliflower Gnocchi with Pesto

Cauliflower gnocchi with pesto is a trending, low-carb, and gluten-free dish that’s perfect for those following popular diets like keto and paleo. This dish features pillowy cauliflower-based gnocchi coated in a rich and flavorful pesto sauce. It’s light yet satisfying, making it ideal for a quick dinner or lunch.


Ingredients

  • 1 lb cauliflower gnocchi (store-bought or homemade)
  • 1/4 cup pesto (store-bought or homemade)
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan cheese (optional, for garnish)
  • 1/4 cup pine nuts, toasted (optional, for garnish)
  • Fresh basil leaves, for garnish
  • Salt and pepper, to taste

Instructions

  1. Cook the gnocchi:
    Heat olive oil in a large skillet over medium heat. Add the gnocchi and cook for 6-8 minutes, turning occasionally, until the gnocchi are golden and crispy on the outside.
  2. Sauté the garlic:
    Add minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.
  3. Add the pesto:
    Reduce heat to low and stir in the pesto sauce, making sure to coat the gnocchi evenly. Cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.
  4. Serve and garnish:
    Remove from heat and garnish with grated Parmesan cheese, toasted pine nuts, and fresh basil leaves. Serve hot.

Prep Time:

5 minutes

Cook Time:

10 minutes

Total Time:

15 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 280 kcal
  • Protein: 8g
  • Fat: 19g
  • Saturated Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 400mg

Additional Information:

Cauliflower gnocchi has become a popular low-carb alternative to traditional gnocchi, offering a lighter and gluten-free option. Paired with a fresh, herbaceous pesto, this dish brings a burst of flavor while fitting within various diet plans.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Gluten-Free
  • Low-Carb
  • Vegetarian

Cuisine Type:
Pasta, Italian-Inspired


Notes:

  • Store-bought gnocchi: Cauliflower gnocchi can often be found in the frozen section of most grocery stores.
  • Garnishes: While optional, Parmesan cheese and toasted pine nuts add texture and richness to the dish.

Read More

Keto Chicken Alfredo with Zucchini Noodles

This Keto Chicken Alfredo with Zucchini Noodles is a low-carb, high-fat dish that satisfies the craving for comfort food while staying within the ketogenic diet. Creamy alfredo sauce made from scratch pairs perfectly with tender chicken and fresh zucchini noodles, offering a delicious and nutritious alternative to pasta.


Ingredients

  • 2 large chicken breasts, boneless and skinless
  • 4 medium zucchini, spiralized
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • 1/2 tsp Italian seasoning
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the chicken:
    Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, until fully cooked and golden brown. Remove the chicken from the skillet, slice, and set aside.
  2. Make the Alfredo sauce:
    In the same skillet, melt the butter and sauté the minced garlic for about 1 minute, until fragrant. Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook for 2-3 minutes until the sauce thickens slightly. Season with additional salt and pepper to taste.
  3. Prepare the zucchini noodles:
    While the sauce is cooking, spiralize the zucchini into noodles. Lightly sauté the zucchini noodles in a separate pan with olive oil for 2-3 minutes, just until they begin to soften (do not overcook, as they can become watery).
  4. Combine and serve:
    Toss the zucchini noodles in the Alfredo sauce. Add the sliced chicken on top and garnish with fresh parsley. Serve immediately.

Prep Time:

10 minutes

Cook Time:

20 minutes

Total Time:

30 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 28g
  • Fat: 32g
  • Saturated Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 480mg

Additional Information:

Keto Chicken Alfredo with Zucchini Noodles is a keto-friendly take on the classic pasta dish, offering a low-carb alternative by using zucchini noodles instead of traditional pasta. The rich Alfredo sauce combined with juicy chicken creates a creamy, satisfying meal that is perfect for those following a ketogenic or low-carb diet.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Paleo

Cuisine Type:
Pasta, Keto, Low-Carb


Notes:

  • For extra flavor: You can add mushrooms or spinach to the sauce.
  • Zucchini noodles: Be sure not to overcook the zucchini noodles to avoid them becoming watery.

Read More

Keto Chicken Lettuce Wraps

Keto chicken lettuce wraps are a delicious, low-carb dish that’s packed with flavor. Tender ground chicken is stir-fried with ginger, garlic, and sesame oil, then wrapped in crisp lettuce leaves. This meal is perfect for anyone following a keto or low-carb lifestyle, providing a refreshing yet filling option that’s easy to make.


Ingredients

  • 1 lb ground chicken
  • 2 tbsp sesame oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha (optional, for heat)
  • 1 tsp sesame seeds (optional, for garnish)
  • 8 large lettuce leaves (butter lettuce or romaine)
  • 2 green onions, sliced (for garnish)

Instructions

  1. Cook the chicken:
    In a large skillet, heat sesame oil over medium heat. Add the ground chicken and cook until browned, breaking it up into crumbles, about 6-8 minutes.
  2. Add aromatics:
    Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add sauce:
    Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir to combine and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
  4. Assemble the wraps:
    Lay out the lettuce leaves on a serving plate. Spoon the chicken mixture into each leaf. Garnish with sesame seeds and sliced green onions.
  5. Serve:
    Serve immediately, allowing everyone to wrap the lettuce around the chicken mixture and enjoy.

Prep Time:

10 minutes

Cook Time:

15 minutes

Total Time:

25 minutes


Servings:

Serves 4


Nutritional Information (Per Serving)

  • Calories: 210 kcal
  • Protein: 25g
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 800mg

Additional Information:

Keto chicken lettuce wraps are a satisfying low-carb meal that fits perfectly into ketogenic, paleo, and low-carb diets. The crispness of the lettuce provides a fresh contrast to the savory chicken, making it a light but flavorful option. This dish is versatile and can be served as an appetizer, lunch, or dinner.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Paleo
  • Gluten-Free
  • Dairy-Free

Cuisine Type:
Asian-Inspired


Notes:

  • Lettuce variety: Butter lettuce works best for wraps due to its flexibility and large leaves, but romaine or iceberg can be used as well.
  • Adjust heat: If you prefer a milder flavor, you can omit the sriracha, or add extra for more spice.

Read More

Keto Avocado Egg Salad

Keto avocado egg salad is a creamy, satisfying dish that combines the richness of avocado with protein-packed hard-boiled eggs. This quick and easy salad fits perfectly into a ketogenic or low-carb lifestyle, making it a popular choice for those on high-fat, low-carb diets. The tangy dressing enhances the flavor while keeping it light and refreshing, ideal for a quick lunch or snack.


Ingredients

  • 4 large hard-boiled eggs, peeled and chopped
  • 1 large avocado, peeled and diced
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1/4 cup red onion, finely chopped
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper, to taste
  • Paprika, for garnish (optional)

Instructions

  1. Prepare the eggs and avocado:
    In a medium bowl, add the chopped hard-boiled eggs and diced avocado.
  2. Make the dressing:
    In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth. Season with salt and pepper to taste.
  3. Toss the salad:
    Add the dressing to the eggs and avocado, and gently mix until the salad is well-coated. Be careful not to mash the avocado too much.
  4. Garnish and serve:
    Top the salad with freshly chopped parsley and a sprinkle of paprika for color. Serve immediately or refrigerate for later.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes


Servings:

Serves 2


Nutritional Information (Per Serving)

  • Calories: 320 kcal
  • Protein: 12g
  • Fat: 28g
  • Saturated Fat: 6g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Sugar: 1g
  • Sodium: 340mg

Additional Information:

Keto avocado egg salad combines healthy fats from avocado and eggs, making it an ideal dish for those following the ketogenic or low-carb lifestyle. It’s not only rich in flavor but also provides a good dose of protein to keep you feeling full and energized. Perfect for meal prep or as a light snack.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Paleo

Cuisine Type:
Salad


Notes:

  • Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. Stir before serving.
  • Optional add-ins: For extra crunch, add chopped celery or cucumber to the salad.

Read More