Description:
Turmeric Golden Milk, also known as a Golden Latte, is a warm, comforting, and healthy drink made with turmeric, which gives it its golden hue. It’s packed with anti-inflammatory properties and antioxidants, making it a perfect drink to relax and promote overall wellness. The combination of turmeric, ginger, and cinnamon adds warmth and flavor, while honey or maple syrup balances the earthy spices with a touch of sweetness. This trendy drink has been embraced by those looking for holistic and natural remedies for inflammation and immunity support.
Servings:
This recipe serves 2 people.
Ingredients
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger (or 1 tsp fresh ginger, grated)
- 1/4 tsp black pepper (helps with absorption of curcumin in turmeric)
- 1 tsp coconut oil (optional, for added creaminess and healthy fats)
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- Ground cinnamon, for garnish
Instructions
- Warm the milk:
In a small saucepan, heat the almond milk over medium heat until hot but not boiling. - Whisk in the spices:
Whisk in the turmeric, cinnamon, ginger, black pepper, coconut oil (if using), and vanilla extract (if using). Stir continuously until everything is well combined and the milk is warm and fragrant, about 3-4 minutes. - Sweeten and serve:
Remove from heat and stir in honey or maple syrup to taste, if desired. Pour into mugs and sprinkle with a dash of ground cinnamon on top. - Optional: Froth the milk
If you prefer a frothy texture, you can use a milk frother or blender to blend the mixture for 20-30 seconds until foamy.
Nutritional Information (Per Serving)
- Calories: 110 kcal
- Protein: 2g
- Fat: 5g
- Saturated Fat: 2.5g
- Carbohydrates: 15g
- Fiber: 2g
- Sugar: 7g
- Sodium: 150mg
Additional Information:
Health Benefits of Turmeric Golden Milk:
Turmeric Golden Milk is not only trendy but also a powerhouse of health benefits. Turmeric is known for its anti-inflammatory and antioxidant properties, thanks to its active compound curcumin. When paired with black pepper, curcumin absorption is significantly enhanced. The combination of turmeric, ginger, and cinnamon helps reduce inflammation, improve digestion, and support immune function. This warm drink is often enjoyed as a caffeine-free alternative to coffee or tea, providing a cozy, soothing effect.
Diets:
This recipe fits into a variety of dietary lifestyles, including:
- Vegan: When made with almond milk or any plant-based milk and sweetened with maple syrup.
- Vegetarian
- Paleo: Use full-fat coconut milk and omit the sweeteners or use natural ones like maple syrup.
- Mediterranean: Focuses on anti-inflammatory ingredients like turmeric and healthy fats from coconut oil.
- Keto: Use full-fat coconut milk and avoid the sweeteners, or use a keto-friendly sweetener like stevia.
- Gluten-Free: Naturally gluten-free.
- Dairy-Free: When made with almond milk or any plant-based milk.
- Low-Carb: With minimal carbs from the unsweetened almond milk and optional honey.
Customization Options:
Golden Milk can be customized in several ways. For a richer, creamier drink, substitute half of the almond milk with coconut milk. You can also add other spices like cardamom or nutmeg for extra warmth. For those who want an immune boost, add a small pinch of ground cayenne pepper. The drink can be enjoyed warm, but during the summer months, it’s just as delicious served cold over ice.
When to Enjoy:
Golden Milk is perfect for any time of day, but it’s especially popular as a soothing bedtime drink due to its relaxing properties. It’s caffeine-free, making it a great choice for those looking to cut back on coffee or tea. It can also be enjoyed in the morning to start your day with a dose of anti-inflammatory goodness.
Notes:
- Storage: You can store any leftover golden milk in the refrigerator for up to 3 days. Reheat before serving and stir well, as the spices may settle.
- Curcumin absorption: Don’t skip the black pepper—it helps your body absorb curcumin, the active compound in turmeric, more effectively.
- Sweeteners: Adjust the sweetness to your liking, or omit it entirely for a sugar-free version.
This Turmeric Golden Milk is a comforting, health-boosting drink that’s been embraced by wellness communities and health enthusiasts around the world. It’s easy to make, packed with flavor, and offers a range of health benefits to support overall well-being.