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  3. Black Bean Soup
Bowl of black bean soup topped with sour cream and cilantro

Smoky, velvety Mexican-style black bean soup

Black Bean Soup

Prep Time

10 min

Cook Time

2 hr

Total Time

2 hr 10 min

Servings

4

6 cups

Difficulty

Easy

Cost

Budget

$

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Black Bean Soup

Smoky, velvety Mexican-style black bean soup

★4.8(14)

A thick, velvety soup made from simmered black beans with smoky chipotle, cumin, and lime. Simple, satisfying, and packed with plant-based protein.

10m

Prep Time

120m

Cook Time

130m

Total Time

4

Servings

Easy

Difficulty

Budget $

Cost

Mexican CuisineVeganGluten-Free
Sarah Chen
Sarah Chen

March 4, 2026(Updated March 15, 2026)

This black bean soup is a staple across Mexico and Latin America, turning humble dried beans into something deeply flavorful. Partially blending creates the perfect creamy-chunky texture.

Mexican cuisine is one of the most vibrant and flavor-forward traditions in the world. This recipe captures that spirit with accessible ingredients and techniques.

Why This Recipe Works

Simmering dried beans from scratch yields a superior flavor and texture compared to canned. Blending only half the soup creates a creamy base while keeping whole beans for satisfying texture.

Ingredients

  • 1 lb dried black beans, soaked overnight
  • 1 chipotle pepper in adobo, minced
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • Salt, lime, and cilantro for serving

Instructions

  1. 1

    Drain soaked beans, place in a large pot with fresh water, onion, garlic, and a bay leaf. Bring to a boil.

  2. 2

    Reduce heat and simmer for 1.5-2 hours until beans are completely tender.

  3. 3

    Add chipotle, cumin, and salt. Simmer for 10 more minutes.

  4. 4

    Remove half the soup and blend until smooth, then return it to the pot and stir to combine.

  5. 5

    Serve topped with sour cream, cilantro, diced onion, and a squeeze of lime.

Serving Suggestions

Ways to Serve This Dish

  • Serve with warm corn tortillas and fresh lime wedges

  • Top with crumbled queso fresco and sliced avocado

  • Pair with a side of Mexican rice and refried beans

Substitutions

Dried black beans3 cans (15 oz) black beans, drained

Much faster with good results

Chipotle in adobo1 tsp smoked paprika

Less spicy but still smoky

Tips & Storage

Pro Tips

  • No time to soak? Use the quick-soak method: boil for 1 minute, then let sit covered for 1 hour.

  • Add a ham hock or bacon while simmering for a smoky, meaty version.

  • Let the protein rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum tenderness.

  • Season each component individually rather than seasoning at the end — this builds deeper, more complex flavor throughout.

Storage

Refrigerate for up to 5 days. Freezes beautifully for up to 4 months.

Reheating

Reheat in a 350°F oven for 15-20 minutes until warmed through, or microwave individual portions for 2-3 minutes. Add a splash of broth or water to prevent drying. Stovetop reheating over medium-low heat is also effective.

Nutrition Facts

Per serving (0mg) · 4 servings

Calories290
LowModerateHigh

A moderate-calorie serving · based on a 2,000 cal daily diet

Protein18g
Carbohydrates2g
Fat50g
Fiber480mg
Sugar14g
Sodium3g

Nutritional values are approximate and may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Can I use canned beans?
Yes, use 3 cans of drained beans and reduce cooking time to 30 minutes.
How do I make it smoky without chipotle?
Add smoked paprika or a splash of liquid smoke.

Explore More

More Mexican RecipesVegan RecipesGluten-Free RecipesStovetop Recipes
Sarah Chen

About Sarah Chen

Sarah Chen is a professional recipe developer and food editor with over a decade of experience in test kitchens and food media. She trained at the Culinary Institute of America before spending six years developing and testing recipes for national food publications, where she honed her ability to translate restaurant techniques into approachable home cooking. At RecipePool, Sarah leads recipe development, ensuring every dish is tested at least three times for clarity, accuracy, and genuine deliciousness. When she is not in the kitchen, she is browsing farmers markets and collecting vintage cookbooks.

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