Grilled portobello mushroom steaks are trending as a flavorful, plant-based alternative to traditional meat steaks. These meaty mushrooms are marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to perfection. This dish is ideal for a light meal or a summer BBQ, fitting a variety of popular diet trends.
Ingredients
- 4 large portobello mushrooms, cleaned and stems removed
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 2 garlic cloves, minced
- 1 tbsp fresh thyme, chopped
- 1 tbsp soy sauce (or tamari for gluten-free)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the marinade:
In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, thyme, soy sauce, salt, and pepper. - Marinate the mushrooms:
Place the portobello mushrooms in a shallow dish and pour the marinade over them. Let the mushrooms marinate for at least 30 minutes, flipping halfway through. - Preheat the grill:
Preheat the grill to medium-high heat. Lightly oil the grates. - Grill the mushrooms:
Place the mushrooms on the grill, gill-side down, and cook for 5-6 minutes. Flip and cook for another 5-6 minutes until tender and charred. - Serve:
Remove from the grill, garnish with fresh parsley, and serve hot.
Prep Time:
10 minutes (plus 30 minutes marinating)
Cook Time:
10-12 minutes
Total Time:
50 minutes
Servings:
Serves 4
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Protein: 4g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 320mg
Additional Information:
Grilled portobello mushroom steaks are a delicious, low-carb, and plant-based alternative to traditional steaks. With their rich umami flavor and hearty texture, these mushrooms are perfect for grilling and fit seamlessly into vegan, vegetarian, and gluten-free diets.
Diets:
This dish fits into the following dietary lifestyles:
- Vegan
- Vegetarian
- Mediterranean
- Low-Carb
- Gluten-Free
Cuisine Type:
Grilling, Vegan